Mon 20th Jul 2020 at 9:00am by Mrs Muckyhands

Walk > General

Follow User
0 👍

Time
1:08:52
Miles
2.79
Min/mi
24:41
Stride(cm)
62
Cals
326
Cadence
106
BPM
89
%MHR
52.3
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:08(24:22/m) 81/98bpm 62cal 43/77rpm 2.46/3.4mph
2) 0.62m - 19:12(30:55/m) 94/127bpm 96cal 36/79rpm 1.94/3.32mph
3) 0.62m - 15:55(25:36/m) 90/115bpm 74cal 43/79rpm 2.34/3.36mph
4) 0.62m - 11:26(18:25/m) 88/110bpm 61cal 53/57rpm 3.26/3.63mph
5) 0.31m - 7:10(23:13/m) 88/97bpm 33cal 42/115rpm 2.58/3.47mph

15:08 19:12 15:55 11:26 7:10

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:31	85 72-93	1999	108 102-122
0.25	5:23	2:27	19:35	90 77-98	1763	110 106-114
0.38	9:24	4:01	32:09	80 59-94	2572	99 80-114
0.50	12:11	2:47	22:12	81 75-87	1799	102 94-110
0.63	15:15	3:04	24:30	74 66-83	1813	98 80-108
0.75	19:42	4:27 +40	35:36	100 72-127	3560	99 80-156
0.88	24:48	5:07	40:53	103 90-123	4210	129 34-156
1.00	28:33	3:45	30:01	100 78-127	3002	101 82-134
1.13	31:59	3:25	27:22	86 74-95	2353	103 80-116
1.25	35:17	3:18	26:24	81 73-93	2139	100 82-136
1.38	38:53	3:37	28:53	98 81-115	2831	112 80-152
1.50	42:50	3:56	31:30	90 71-105	2836	104 88-124
1.63	46:02	3:13	25:42	91 74-114	2338	98 86-108
1.75	48:43	2:40	21:21	81 76-92	1730	106 94-112
1.88	51:58	3:15 +49	26:03	86 71-96	2240	108 104-110
2.00	54:17	2:19	18:31	84 77-91	1556	106 102-110
2.13	56:31	2:14	17:52	82 79-89	1465	109 106-110
2.25	58:48	2:18	18:21	88 80-100	1615	108 104-112
2.38	1:01:11	2:22	18:59	97 89-110	1841	108 104-112
2.50	1:03:25	2:14	17:50	95 91-97	1694	107 106-108
2.63	1:06:51	3:26	27:28	90 83-95	2472	111 90-162
2.75	1:09:19	2:29	19:50	84 78-89	1666	107 98-112
2.79	1:10:19	1:00	23:00	88 85-90	2024	106 102-108

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (162 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:04	18:14	More
1km	11:21	18:16	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry