Mon 20th Jul 2020 at 11:00am by ianmcn
Run > General
-
Time
22:29
-
Miles
2.79
-
Min/mi
8:04
-
Pacing
90%
-
WAVA
58.53
-
Stride(cm)
115
-
Cals
308
-
Cadence
173
-
BPM
155
-
%MHR
90.9
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 149/162bpm 111cal 6.99/7.45mph
2) 1m - 8:03(8:03/m) 164/171bpm 114cal 7.46/8.6mph
3) 0.79m - 5:50(7:25/m) 164/173bpm 83cal 8.09/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:24 |
111 75-138 |
1043 |
162 120-168 |
0.25 |
2:16 |
1:06 |
8:44 |
145 140-149 |
1267 |
168 166-168 |
0.38 |
3:22 |
1:06 |
8:45 |
151 149-152 |
1322 |
169 168-170 |
0.50 |
4:27 |
1:05 |
8:42 |
149 148-153 |
1296 |
171 168-172 |
0.63 |
5:27 |
1:00 |
8:04 |
155 152-157 |
1250 |
171 170-174 |
0.75 |
6:31 |
1:03 |
8:25 |
158 155-160 |
1330 |
173 172-174 |
0.88 |
7:38 |
1:07 |
8:57 |
160 159-162 |
1433 |
176 172-180 |
1.00 |
8:36 |
58 |
7:47 |
159 157-160 |
1237 |
175 174-178 |
1.13 |
9:44 |
1:08 |
9:03 |
161 156-165 |
1457 |
173 172-174 |
1.25 |
10:48 |
1:04 |
8:32 |
165 164-166 |
1408 |
175 172-178 |
1.38 |
11:52 |
1:04 |
8:31 |
166 165-167 |
1415 |
174 172-176 |
1.50 |
12:56 |
1:04 |
8:34 |
169 167-171 |
1449 |
175 174-178 |
1.63 |
13:51 |
55 |
7:20 |
166 162-169 |
1217 |
177 176-178 |
1.75 |
14:51 |
1:00 |
7:58 |
161 161-162 |
1282 |
177 172-178 |
1.88 |
15:45 |
54 |
7:13 |
159 157-161 |
1146 |
176 170-178 |
2.00 |
16:39 |
54 |
7:13 |
160 158-162 |
1154 |
178 174-180 |
2.13 |
17:34 |
55 |
7:19 |
163 161-167 |
1194 |
177 174-180 |
2.25 |
18:29 |
55 |
7:22 |
165 163-168 |
1215 |
175 174-176 |
2.38 |
19:22 |
53 |
7:02 |
161 159-163 |
1133 |
177 176-178 |
2.50 |
20:16 |
54 |
7:11 |
159 157-160 |
1143 |
177 174-180 |
2.63 |
21:12 |
56 |
7:28 |
165 161-168 |
1232 |
179 178-180 |
2.75 |
22:12 |
1:00 |
7:57 |
170 168-172 |
1353 |
178 168-182 |
2.79 |
22:30 |
18 |
8:11 |
172 172-172 |
1407 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.13% |
More |
800m |
3:35 |
7:13 |
54.50% |
More |
1km |
4:28 |
7:12 |
56.98% |
More |
Mile |
7:19 |
7:19 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.06 |
5km |
25:12 |
8:07 |
58.44 |
5M |
41:44 |
8:21 |
57.48 |
10km |
52:32 |
8:27 |
57.04 |
10M |
1:27:00 |
8:42 |
56.94 |
Half |
1:55:50 |
8:51 |
56.15 |
20M |
3:01:23 |
9:04 |
56.82 |
Mara |
4:01:30 |
9:13 |
56.91 |
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