Mon 20th Jul 2020 at 11:00am by ianmcn

Run > General

  • Time
    22:29
  • Miles
    2.79
  • Min/mi
    8:04
  • Pacing
    90%
  • WAVA
    58.53
  • Stride(cm)
    115
  • Cals
    308
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 149/162bpm 111cal 6.99/7.45mph
2) 1m - 8:03(8:03/m) 164/171bpm 114cal 7.46/8.6mph
3) 0.79m - 5:50(7:25/m) 164/173bpm 83cal 8.09/8.54mph
8:35 8:03 5:50

Pace

2% 45% 11% 11% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:24 111 75-138 1043 162 120-168
0.25 2:16 1:06 8:44 145 140-149 1267 168 166-168
0.38 3:22 1:06 8:45 151 149-152 1322 169 168-170
0.50 4:27 1:05 8:42 149 148-153 1296 171 168-172
0.63 5:27 1:00 8:04 155 152-157 1250 171 170-174
0.75 6:31 1:03 8:25 158 155-160 1330 173 172-174
0.88 7:38 1:07 8:57 160 159-162 1433 176 172-180
1.00 8:36 58 7:47 159 157-160 1237 175 174-178
1.13 9:44 1:08 9:03 161 156-165 1457 173 172-174
1.25 10:48 1:04 8:32 165 164-166 1408 175 172-178
1.38 11:52 1:04 8:31 166 165-167 1415 174 172-176
1.50 12:56 1:04 8:34 169 167-171 1449 175 174-178
1.63 13:51 55 7:20 166 162-169 1217 177 176-178
1.75 14:51 1:00 7:58 161 161-162 1282 177 172-178
1.88 15:45 54 7:13 159 157-161 1146 176 170-178
2.00 16:39 54 7:13 160 158-162 1154 178 174-180
2.13 17:34 55 7:19 163 161-167 1194 177 174-180
2.25 18:29 55 7:22 165 163-168 1215 175 174-176
2.38 19:22 53 7:02 161 159-163 1133 177 176-178
2.50 20:16 54 7:11 159 157-160 1143 177 174-180
2.63 21:12 56 7:28 165 161-168 1232 179 178-180
2.75 22:12 1:00 7:57 170 168-172 1353 178 168-182
2.79 22:30 18 8:11 172 172-172 1407 171 168-174

Heart

155/172max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 115cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.13% More
800m 3:35 7:13 54.50% More
1km 4:28 7:12 56.98% More
Mile 7:19 7:19 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 25:12 8:07 58.44
5M 41:44 8:21 57.48
10km 52:32 8:27 57.04
10M 1:27:00 8:42 56.94
Half 1:55:50 8:51 56.15
20M 3:01:23 9:04 56.82
Mara 4:01:30 9:13 56.91

Bespoke Fields

RPE
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