Mon 20th Jul 2020 at 10:00am by crocodile ferry

Run > General

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Time
54:21
Miles
3.85
Min/mi
14:07
Pacing
95%
WAVA
36.19
Stride(cm)
69
Cals
351
Cadence
165
BPM
118
%MHR
68.8
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 116/155bpm 105cal 4.25/4.55mph
2) 1m - 14:08(14:08/m) 116/121bpm 92cal 4.25/4.55mph
3) 1m - 14:13(14:13/m) 117/121bpm 85cal 4.22/5.34mph
4) 0.85m - 11:53(13:57/m) 118/124bpm 69cal 4.3/4.78mph

14:06 14:08 14:13 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	126 88-155	1810	166 108-170
0.25	3:32	1:44	13:56	112 109-115	1560	167 166-168
0.38	5:21	1:49	14:33	115 112-117	1673	165 160-166
0.50	7:08	1:47	14:15	114 113-116	1624	166 166-168
0.63	8:51	1:43	13:41	114 112-115	1560	166 164-170
0.75	10:39	1:48	14:26	117 114-119	1689	163 122-170
0.88	12:23	1:44	13:50	118 116-120	1633	165 164-166
1.00	14:07	1:44	13:51	117 116-118	1621	166 164-168
1.13	15:48	1:41	13:32	116 115-118	1569	165 164-166
1.25	17:32	1:44	13:49	115 114-116	1589	165 162-168
1.38	19:18	1:46	14:06	113 110-115	1593	166 162-168
1.50	21:02	1:44	13:52	115 111-119	1594	166 166-168
1.63	22:56	1:54 +9	15:16	117 114-119	1786	164 160-168
1.75	24:47	1:51	14:49	118 117-119	1749	164 164-166
1.88	26:36	1:48	14:28	116 115-118	1677	165 160-168
2.00	28:24	1:48	14:26	116 115-117	1674	166 164-166
2.13	30:08	1:44	13:53	115 113-118	1597	165 160-168
2.25	31:52	1:44	13:49	116 113-118	1602	165 162-166
2.38	33:39	1:47	14:16	115 114-116	1641	165 160-168
2.50	35:31	1:53	15:02	117 112-121	1759	164 162-168
2.63	37:20	1:48	14:28	117 116-119	1692	164 160-166
2.75	39:09	1:49	14:34	119 117-121	1734	165 164-166
2.88	40:53	1:44	13:50	117 115-121	1619	167 164-176
3.00	42:36	1:43	13:45	117 116-119	1609	165 164-166
3.13	44:18	1:42	13:34	117 116-119	1587	166 164-166
3.25	46:05	1:47	14:14	116 115-118	1652	164 162-166
3.38	47:51	1:46	14:08	117 114-121	1653	164 162-166
3.50	49:42	1:51	14:49	120 117-122	1778	166 164-166
3.63	51:31	1:49	14:33	120 118-124	1746	164 158-166
3.75	53:07	1:36	12:46	116 113-119	1481	166 162-168
3.85	54:31	1:24	13:54	118 116-119	1640	167 164-170

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.8	54:27	14:09
Walk	0.1	115	0	4	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	26.50%	More
800m	6:46	13:37	30.83%	More
1km	8:34	13:47	31.74%	More
Mile	13:51	13:51	33.34%	More
5k	43:56	14:09	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	35.48
5km	43:18	13:56	36.34
5M	1:11:42	14:20	35.85
10km	1:30:16	14:32	35.62
10M	2:29:29	14:57	35.61
Half	3:19:02	15:12	35.15
20M	5:11:41	15:35	35.57
Mara	6:54:58	15:50	35.63

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