-
Time
54:21
-
Miles
3.85
-
Min/mi
14:07
-
Pacing
95%
-
WAVA
36.19
-
Stride(cm)
69
-
Cals
351
-
Cadence
165
-
BPM
118
-
%MHR
68.8
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:06(14:06/m) 116/155bpm 105cal 4.25/4.55mph
2) 1m - 14:08(14:08/m) 116/121bpm 92cal 4.25/4.55mph
3) 1m - 14:13(14:13/m) 117/121bpm 85cal 4.22/5.34mph
4) 0.85m - 11:53(13:57/m) 118/124bpm 69cal 4.3/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:22 |
126 88-155 |
1810 |
166 108-170 |
0.25 |
3:32 |
1:44 |
13:56 |
112 109-115 |
1560 |
167 166-168 |
0.38 |
5:21 |
1:49 |
14:33 |
115 112-117 |
1673 |
165 160-166 |
0.50 |
7:08 |
1:47 |
14:15 |
114 113-116 |
1624 |
166 166-168 |
0.63 |
8:51 |
1:43 |
13:41 |
114 112-115 |
1560 |
166 164-170 |
0.75 |
10:39 |
1:48 |
14:26 |
117 114-119 |
1689 |
163 122-170 |
0.88 |
12:23 |
1:44 |
13:50 |
118 116-120 |
1633 |
165 164-166 |
1.00 |
14:07 |
1:44 |
13:51 |
117 116-118 |
1621 |
166 164-168 |
1.13 |
15:48 |
1:41 |
13:32 |
116 115-118 |
1569 |
165 164-166 |
1.25 |
17:32 |
1:44 |
13:49 |
115 114-116 |
1589 |
165 162-168 |
1.38 |
19:18 |
1:46 |
14:06 |
113 110-115 |
1593 |
166 162-168 |
1.50 |
21:02 |
1:44 |
13:52 |
115 111-119 |
1594 |
166 166-168 |
1.63 |
22:56 |
1:54 +9
|
15:16 |
117 114-119 |
1786 |
164 160-168 |
1.75 |
24:47 |
1:51 |
14:49 |
118 117-119 |
1749 |
164 164-166 |
1.88 |
26:36 |
1:48 |
14:28 |
116 115-118 |
1677 |
165 160-168 |
2.00 |
28:24 |
1:48 |
14:26 |
116 115-117 |
1674 |
166 164-166 |
2.13 |
30:08 |
1:44 |
13:53 |
115 113-118 |
1597 |
165 160-168 |
2.25 |
31:52 |
1:44 |
13:49 |
116 113-118 |
1602 |
165 162-166 |
2.38 |
33:39 |
1:47 |
14:16 |
115 114-116 |
1641 |
165 160-168 |
2.50 |
35:31 |
1:53 |
15:02 |
117 112-121 |
1759 |
164 162-168 |
2.63 |
37:20 |
1:48 |
14:28 |
117 116-119 |
1692 |
164 160-166 |
2.75 |
39:09 |
1:49 |
14:34 |
119 117-121 |
1734 |
165 164-166 |
2.88 |
40:53 |
1:44 |
13:50 |
117 115-121 |
1619 |
167 164-176 |
3.00 |
42:36 |
1:43 |
13:45 |
117 116-119 |
1609 |
165 164-166 |
3.13 |
44:18 |
1:42 |
13:34 |
117 116-119 |
1587 |
166 164-166 |
3.25 |
46:05 |
1:47 |
14:14 |
116 115-118 |
1652 |
164 162-166 |
3.38 |
47:51 |
1:46 |
14:08 |
117 114-121 |
1653 |
164 162-166 |
3.50 |
49:42 |
1:51 |
14:49 |
120 117-122 |
1778 |
166 164-166 |
3.63 |
51:31 |
1:49 |
14:33 |
120 118-124 |
1746 |
164 158-166 |
3.75 |
53:07 |
1:36 |
12:46 |
116 113-119 |
1481 |
166 162-168 |
3.85 |
54:31 |
1:24 |
13:54 |
118 116-119 |
1640 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.8 |
54:27 |
14:09 |
Walk |
0.1 |
115 |
0 |
4 |
14:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:18 |
26.50% |
More |
800m |
6:46 |
13:37 |
30.83% |
More |
1km |
8:34 |
13:47 |
31.74% |
More |
Mile |
13:51 |
13:51 |
33.34% |
More |
5k |
43:56 |
14:09 |
35.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
35.48 |
5km |
43:18 |
13:56 |
36.34 |
5M |
1:11:42 |
14:20 |
35.85 |
10km |
1:30:16 |
14:32 |
35.62 |
10M |
2:29:29 |
14:57 |
35.61 |
Half |
3:19:02 |
15:12 |
35.15 |
20M |
5:11:41 |
15:35 |
35.57 |
Mara |
6:54:58 |
15:50 |
35.63 |
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