Mon 20th Jul 2020 at 10:00am by Jock Itch

Run > Recovery Run

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Time
29:59
Miles
4.01
Min/mi
7:29
Pacing
95%
WAVA
63.30
Stride(cm)
126
Cals
380
Cadence
171
BPM
134
%MHR
70.6
B/mi
1003
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 129/155bpm 89cal 8.04/8.7mph
2) 1m - 7:29(7:29/m) 136/143bpm 99cal 8.03/8.41mph
3) 1m - 7:24(7:24/m) 137/146bpm 96cal 8.11/11.02mph
4) 1m - 7:37(7:37/m) 138/145bpm 96cal 7.88/9.68mph
5) 0.01m - 2(5:22/m) 142/142bpm 11.17/8.12mph

7:28 7:29 7:24 7:37 2

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	88 68-127	703	163 122-170	2/1
0.25	1:53	53	7:01	133 127-133	933	166 164-168	1/5
0.38	2:49	57	7:34	124 120-133	938	167 166-172	0/4
0.50	3:45	56	7:25	139 120-155	1032	169 166-172	1/2
0.63	4:41	56	7:25	141 136-143	1046	172 170-176	1/1
0.75	5:37	57	7:32	141 139-143	1063	175 172-176	5/0
0.88	6:31	54	7:14	139 136-141	1005	172 170-176	2/1
1.00	7:27	56	7:28	135 133-137	1009	172 170-174	2/2
1.13	8:21	54	7:12	134 132-136	965	171 170-174	2/1
1.25	9:19	58	7:42	136 133-137	1048	172 168-176	5/0
1.38	10:15	56	7:30	139 137-141	1042	172 170-174	2/2
1.50	11:12	57	7:35	134 132-137	1016	172 170-174	1/2
1.63	12:07	55	7:16	135 134-138	981	172 168-174	2/1
1.75	13:02	55	7:21	130 120-138	956	173 170-176	3/1
1.88	13:58	56	7:30	140 137-143	1051	172 170-174	4/2
2.00	14:56	58	7:45	137 136-141	1063	170 168-172	3/4
2.13	15:55	58	7:46	136 134-137	1056	172 168-178	3/1
2.25	16:49	55	7:17	138 137-140	1004	171 168-176	1/4
2.38	17:45	56	7:27	138 129-143	1028	174 170-176	5/0
2.50	18:40	55	7:21	142 137-146	1045	172 170-174	2/4
2.63	19:34	54	7:11	134 132-136	962	173 170-176	1/4
2.75	20:29	55	7:20	140 136-142	1026	171 170-176	2/3
2.88	21:24	55	7:17	136 134-139	991	170 166-174	0/3
3.00	22:20	56	7:30	134 133-136	1005	172 168-174	2/2
3.13	23:17	57	7:36	128 114-140	973	172 168-176	1/2
3.25	24:13	56	7:25	138 136-141	1024	171 170-172	0/2
3.38	25:10	57	7:38	136 135-137	1038	171 170-174	2/1
3.50	26:07	57	7:35	136 135-137	1032	169 166-170	3/3
3.63	27:02	56	7:25	136 134-137	1009	170 166-172	0/2
3.75	27:57	55	7:19	138 136-140	1010	170 168-176	2/1
3.88	29:00	1:03	8:25	143 141-145	1203	172 168-174	4/0
4.00	29:57	57	7:32	142 142-144	1070	171 168-176	3/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	29:59	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.72%	More
800m	3:35	7:12	54.14%	More
1km	4:31	7:17	55.88%	More
Mile	7:20	7:20	58.57%	More
5k	23:05	7:26	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	22:57	7:23	63.66
5M	37:47	7:33	62.97
10km	47:27	7:38	62.61
10M	1:18:09	7:49	62.84
Half	1:43:43	7:55	62.17
20M	2:41:37	8:05	63.22
Mara	3:34:31	8:11	63.51

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