Mon 20th Jul 2020 at 10:00am by littleminx

Run > General

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Time
43:11
Miles
5.11
Min/mi
8:27
Pacing
95%
WAVA
63.69
Stride(cm)
97
Cals
325
Cadence
197
BPM
154
%MHR
89.9
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/155bpm 62cal
2) 1m - 8:26(8:26/m) 153/159bpm 64cal
3) 1m - 8:22(8:22/m) 157/161bpm 64cal
4) 1m - 8:13(8:13/m) 157/165bpm 63cal
5) 1m - 8:25(8:25/m) 160/166bpm 66cal
6) 0.11m - 53(8:17/m) 160/163bpm 6cal

8:52 8:26 8:22 8:13 8:25 53

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	128 95-141	1160	190 180-194
0.50	4:29	2:13	8:54	145 140-148	1290	193 188-198
0.75	6:38	2:09	8:36	148 145-150	1272	194 192-196
1.00	8:52	2:14	8:54	149 144-155	1327	199 182-224
1.25	10:55	2:04	8:15	152 149-155	1253	196 194-202
1.50	13:02	2:06	8:24	153 148-156	1286	195 192-198
1.75	15:10	2:08	8:33	153 151-156	1309	196 194-198
2.00	17:17	2:08	8:30	156 152-159	1326	197 192-204
2.25	19:26	2:09	8:36	158 154-160	1358	197 194-202
2.50	21:30	2:03	8:14	157 154-161	1292	198 194-200
2.75	23:36	2:06	8:23	157 155-160	1316	195 192-198
3.00	25:40	2:04	8:16	155 152-158	1281	196 194-200
3.25	27:43	2:04	8:15	155 151-158	1277	195 194-198
3.50	29:46	2:03	8:13	156 153-160	1283	197 194-200
3.75	31:50	2:04	8:14	158 155-161	1302	198 196-202
4.00	33:53	2:03	8:10	159 156-165	1300	199 194-202
4.25	36:07	2:14 +3	8:58	162 156-166	1451	203 196-238
4.50	38:14	2:07	8:28	162 159-164	1371	199 196-204
4.75	40:19	2:05	8:20	159 157-163	1325	197 194-200
5.00	42:21	2:02	8:06	159 155-165	1289	198 194-204
5.11	43:14	53	8:23	160 157-163	1342	200 198-206

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5.1	43:14	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.25%	More
800m	4:03	8:09	52.29%	More
1km	5:05	8:11	54.34%	More
Mile	8:12	8:12	57.55%	More
5k	25:53	8:20	63.69%	More
5 miles	42:14	8:27	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	25:46	8:18	63.98
5M	42:13	8:27	63.73
10km	52:54	8:31	63.68
10M	1:26:42	8:40	64.01
Half	1:54:45	8:46	63.16
20M	2:58:02	8:54	64.05
Mara	3:55:38	9:00	64.08

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