Mon 20th Jul 2020 at 10:00am by RFJ

Run > General

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Time
43:30
Miles
4.25
Min/mi
10:14
Pacing
84%
WAVA
46.73
Stride(cm)
90
Cadence
175
BPM
135
%MHR
78.8
B/mi
1379
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:25/m) 128/137bpm 87/89rpm 5.76/6.4mph
2) 1m - 10:29(10:30/m) 133/141bpm 87/92rpm 5.72/7.08mph
3) 1m - 10:15(10:16/m) 132/136bpm 87/94rpm 5.85/6.77mph
4) 1m - 9:52(9:52/m) 142/156bpm 88/98rpm 6.08/10.07mph

steady run with 5 x 100m strides

10:24 10:29 10:15 9:52

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	104 61-132	1105	174 90-178	1/1
0.25	2:37	1:17	10:20	135 132-136	1395	174 170-178	2/0
0.38	3:58	1:20	10:43	129 126-134	1382	172 170-172	0/1
0.50	5:13	1:15	10:03	130 129-131	1306	172 170-178	0/2
0.63	6:31	1:18	10:24	130 128-136	1353	173 170-178	0/1
0.75	7:46	1:15	10:00	136 135-137	1361	174 174-178	0/0
0.88	9:22	1:36	12:45	132 126-136	1684	172 86-178	2/0
1.00	10:38	1:17	10:12	134 129-135	1368	175 174-178	1/0
1.13	11:55	1:17	10:18	135 135-136	1390	174 170-178	1/1
1.25	13:16	1:21	10:47	134 131-139	1446	176 172-184	3/0
1.38	14:35	1:19	10:32	139 137-141	1465	174 174-178	2/1
1.50	15:53	1:17	10:19	134 131-137	1382	173 172-178	0/0
1.63	17:15	1:22	10:57	130 123-134	1424	173 170-184	0/5
1.75	18:35	1:20	10:41	129 124-132	1377	174 174-178	1/1
1.88	19:52	1:17	10:15	133 131-134	1364	173 166-178	0/1
2.00	21:07	1:15	10:03	130 128-132	1307	174 170-178	1/1
2.13	22:25	1:18	10:24	131 129-132	1363	175 174-178	0/0
2.25	23:39	1:14	9:52	134 131-136	1323	174 170-178	1/2
2.38	24:55	1:15	10:02	133 132-135	1335	174 170-178	0/1
2.50	26:13	1:18	10:22	131 129-134	1359	174 174-178	0/2
2.63	27:32	1:19	10:35	130 128-132	1377	174 174-178	2/0
2.75	28:47	1:15	10:03	130 127-134	1307	174 174-178	0/1
2.88	30:05	1:18	10:24	134 133-135	1393	174 174-178	2/0
3.00	31:23	1:17	10:18	135 134-136	1391	175 174-188	0/0
3.13	32:42	1:20	10:39	137 134-139	1459	176 174-190	1/0
3.25	34:07	1:25	11:21	141 137-148	1599	173 84-190	1/0
3.38	35:18	1:11	9:24	148 138-156	1392	178 164-188	1/1
3.50	36:30	1:12	9:38	146 136-152	1405	178 160-192	0/1
3.63	37:44	1:14	9:49	143 134-153	1404	178 164-188	1/1
3.75	38:50	1:07	8:52	148 141-154	1313	181 164-196	1/1
3.88	40:59	2:09	17:09	141 112-156	2417	169 74-184	1/0
4.00	42:09	1:10	9:20	136 118-148	1269	182 174-188	1/0
4.13	43:28	1:19	10:32	150 148-150	1579	182 174-186	2/0
4.25	44:36	1:08	9:07	148 146-149	1349	180 174-184	0/3

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4.2	43:21	10:12
Walk	2.2	102	0	58	3:42:22
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.09%	More
800m	4:38	9:18	42.25%	More
1km	6:03	9:45	42.06%	More
Mile	10:03	10:03	43.05%	More
5k	32:06	10:20	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:12	10:03	47.20
5M	51:41	10:20	46.41
10km	1:05:04	10:28	46.05
10M	1:47:45	10:47	45.97
Half	2:23:27	10:57	45.34
20M	3:44:38	11:14	45.88
Mara	4:59:05	11:25	45.95

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