Mon 20th Jul 2020 at 10:00am by Lady diver

Run > General

Follow User
0 👍

Time
41:57
Miles
3.94
Min/mi
10:39
Pacing
41%
Stride(cm)
83
Cals
401
Cadence
183
BPM
149
%MHR
87.3
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 130/137bpm 54cal 8.93/10.45kmph
2) 1km - 6:37(6:37/km) 147/158bpm 60cal 9.07/10.04kmph
3) 1km - 6:27(6:27/km) 156/161bpm 64cal 9.3/9.84kmph
4) 1km - 6:34(6:34/km) 156/162bpm 65cal 9.14/10.04kmph
5) 1km - 6:33(6:33/km) 160/164bpm 69cal 9.15/9.94kmph
6) 1km - 6:43(6:43/km) 155/176bpm 66cal 8.94/9.77kmph
7) 0.34km - 2:20(6:54/km) 155/160bpm 23cal 8.7/8.73kmph

6:43 6:37 6:27 6:34 6:33 6:43 2:20

Pace

13%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	114 91-133	1202	175 118-180
0.25	2:39	1:20	10:43	130 129-132	1393	181 178-184
0.38	4:03	1:24	11:12	132 128-134	1478	185 182-188
0.50	5:25	1:22	10:53	134 133-135	1458	186 184-188
0.63	6:45	1:20	10:41	134 131-137	1431	187 186-190
0.75	8:04	1:19	10:30	142 133-152	1490	188 184-190
0.88	9:27	1:23	11:02	153 151-154	1688	186 186-188
1.00	10:48	1:21	10:48	153 151-155	1653	187 184-190
1.13	14:06	3:18 +2:03	26:27	137 107-158	3625	177 118-190
1.25	15:27	1:21	10:49	143 134-150	1546	186 184-190
1.38	16:42	1:15	10:01	153 148-157	1533	187 182-190
1.50	18:00	1:18	10:23	154 151-155	1599	186 178-188
1.63	19:18	1:18	10:22	157 155-159	1626	187 184-188
1.75	20:35	1:17	10:17	158 156-160	1624	186 184-188
1.88	21:57	1:22	10:55	158 157-160	1724	184 182-186
2.00	23:16	1:20	10:38	158 157-159	1679	184 182-188
2.13	25:19	2:03 +53	16:23	149 145-153	2442	184 182-188
2.25	26:40	1:21	10:44	155 153-158	1665	184 182-186
2.38	28:08	1:28 +5	11:43	157 154-162	1838	181 178-182
2.50	29:31	1:23	11:04	159 157-160	1760	181 174-182
2.63	30:57	1:26	11:27	160 157-161	1832	183 180-184
2.75	32:13	1:17	10:15	159 158-161	1629	181 178-184
2.88	33:34	1:21	10:46	160 158-162	1722	182 178-184
3.00	34:52	1:17	10:18	161 159-162	1660	181 178-184
3.13	39:01	4:09 +3:01	33:13	149 122-164	4948	179 172-186
3.25	40:26	1:25	11:19	160 145-176	1812	183 178-186
3.38	41:50	1:24	11:12	155 151-157	1736	185 180-188
3.50	43:08	1:18	10:25	156 153-158	1626	187 186-190
3.63	44:31	1:23	11:04	157 156-161	1736	188 184-192
3.75	45:54	1:24	11:09	156 154-157	1740	186 184-190
3.88	47:19	1:25	11:19	155 152-158	1753	182 176-186
3.94	47:59	40	10:35	155 155-156	1640	182 174-184

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	183	3.9	41:56	11:36
Walk	4.4	118	0	2:16	16:48:57
Still	0.1	-	-	3	-
Pause	7.2	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:22	10:14	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	35:55	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:37	10:30
5M	54:00	10:48
10km	1:08:00	10:57
10M	1:52:35	11:16
Half	2:29:54	11:27
20M	3:54:45	11:44
Mara	5:12:32	11:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry