Mon 20th Jul 2020 at 10:00am by slips

Run > General

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Time
5:02
Miles
0.30
Min/mi
16:47
WAVA
25.24
Stride(cm)
74
Cals
41
Cadence
129
BPM
92
%MHR
51.6
B/mi
1550
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:02(16:44/m) 95/98bpm 41cal 3.59/3.86mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +19	22:20	95 94-97	2121	130 128-134
0.13	2:28	1:04	17:06	95 94-95	1624	130 128-136
0.19	3:31	1:03	16:51	96 95-97	1618	131 128-132
0.25	4:33	1:02	16:36	96 95-96	1594	131 128-136
0.30	7:36	3:03 +2:15	59:52	85 64-96	5089	127 120-134

Heart

92/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	129	0.3	7:17	25:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:24	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:02	18:02	28.68
5km	59:58	19:18	29.44
5M	1:39:19	19:52	29.05
10km	2:05:03	20:07	28.89
10M	3:27:04	20:42	28.97
Half	4:35:41	21:03	28.64
20M	7:11:43	21:35	28.99
Mara	9:34:47	21:56	29.03

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