Mon 20th Jul 2020 at 9:00am by snowangel

Run > General

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Time
59:39
Miles
5.16
Min/mi
11:34
Pacing
73%
Stride(cm)
81
Cals
556
Cadence
173
BPM
155
%MHR
90.9
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 125/176bpm 81cal 5.35/6.43mph
2) 1m - 11:19(11:19/m) 149/182bpm 100cal 5.3/6.59mph
3) 1m - 10:18(10:18/m) 177/184bpm 116cal 5.82/6.51mph
4) 1m - 12:16(12:16/m) 175/183bpm 137cal 4.89/6.66mph
5) 1m - 12:44(12:44/m) 163/188bpm 117cal 4.71/6.93mph
6) 0.16m - 1:49(11:28/m) 133/139bpm 5cal 5.23/5.97mph

11:13 11:19 10:18 12:16 12:44 1:49

Pace

45%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:32	110 84-122	1268	173 114-184
0.50	5:45	2:52	11:29	121 117-123	1390	173 166-180
0.75	9:13	3:27 +38	13:50	138 92-176	1908	173 118-180
1.00	11:51	2:38	10:32	141 132-149	1485	173 168-178
1.25	14:42	2:51	11:26	145 138-158	1658	171 164-176
1.50	17:26	2:44	10:56	149 143-155	1630	178 164-246
1.75	20:47	3:20	13:22	145 140-150	1937	178 174-182
2.00	23:10	2:23	9:32	162 148-181	1545	179 174-182
2.25	25:34	2:24	9:36	178 174-184	1710	179 174-182
2.50	28:09	2:35	10:22	176 168-183	1823	177 168-182
2.75	30:55	2:45	11:02	176 169-180	1941	177 168-182
3.00	33:28	2:33	10:13	177 168-181	1809	177 170-184
3.25	36:11	2:43 +1	10:52	177 170-182	1925	172 118-184
3.50	38:44	2:33	10:12	177 173-182	1805	177 118-184
3.75	41:12	2:28	9:53	176 173-178	1740	178 170-184
4.00	45:45	4:33	18:10	170 143-180	3089	158 112-182
4.25	49:23	3:38	14:33	172 146-179	2503	169 118-180
4.50	53:15	3:52	15:29	173 163-181	2680	167 110-178
4.75	56:01	2:46	11:03	152 118-186	1680	164 122-184
5.00	58:29	2:28	9:52	137 125-153	1352	179 164-184
5.16	1:00:19	1:50	11:31	131 118-139	1508	180 174-184

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	5	56:30	11:14
Walk	5.6	124	0.1	3:21	26:16
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:56	9:32	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	33:08	10:40	0.00%	More
5 miles	58:14	11:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:38	11:41
10M	2:00:17	12:02
Half	2:40:09	12:14
20M	4:10:47	12:32
Mara	5:33:53	12:45

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