Mon 20th Jul 2020 at 10:00am by pdc

Run > General

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Time
37:28
Miles
4.29
Min/mi
8:44
Pacing
0%
WAVA
56.21
Stride(cm)
108
Cals
366
Cadence
170
BPM
107
%MHR
64.6
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 99/111bpm 78cal 6.95/8.75mph
2) 1m - 8:15(8:15/m) 103/116bpm 73cal 7.28/7.83mph
3) 1m - 9:07(9:07/m) 114/124bpm 98cal 6.58/7.01mph
4) 1m - 8:57(8:57/m) 115/126bpm 94cal 6.71/7.31mph
5) 0.29m - 2:31(8:37/m) 113/120bpm 23cal 6.96/7.14mph

8:38 8:15 9:07 8:57 2:31

Pace

23%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	80 43-108	801	167 122-172
0.25	2:26	1:11	9:29	109 108-110	1034	168 166-170
0.38	3:31	1:05	8:41	104 101-109	903	169 168-170
0.50	4:33	1:02	8:17	102 100-104	845	170 166-172
0.63	5:40	1:06 +3	8:49	96 92-100	846	169 168-172
0.75	6:43	1:03	8:26	107 101-110	902	172 168-174
0.88	7:44	1:01	8:10	106 104-108	865	173 170-176
1.00	18:16	10:32 +9:41	1:24:18	85 56-106	7166	170 108-176
1.13	19:26	1:10	9:21	106 100-114	992	174 172-176
1.25	20:27	1:00	8:02	110 103-115	884	173 172-176
1.38	21:24	58	7:41	100 99-103	768	172 168-174
1.50	22:25	1:01	8:06	103 101-106	834	174 172-176
1.63	23:25	1:00	8:02	108 104-112	867	173 172-176
1.75	24:25	1:00	7:57	101 99-105	803	174 170-176
1.88	25:29	1:04	8:30	97 92-102	824	171 166-178
2.00	26:36	1:07	8:59	103 92-111	926	171 170-172
2.13	27:48	1:12	9:34	117 113-122	1120	172 168-176
2.25	29:01	1:13	9:45	118 115-120	1151	171 170-174
2.38	30:15	1:15	9:56	119 115-122	1182	172 170-174
2.50	31:19	1:04	8:29	114 109-119	968	172 170-176
2.63	32:24	1:05	8:42	109 108-111	949	172 170-176
2.75	33:34	1:09	9:15	119 110-124	1100	171 168-174
2.88	34:37	1:04	8:29	108 100-122	917	170 168-174
3.00	35:43	1:06	8:44	107 102-115	935	171 170-172
3.13	36:49	1:06	8:50	115 112-117	1015	172 168-176
3.25	38:03	1:14	9:50	118 112-122	1161	170 168-174
3.38	39:05	1:03	8:20	111 108-118	926	171 170-174
3.50	40:12	1:07	8:55	111 109-113	990	171 170-172
3.63	41:16	1:04	8:29	116 112-119	983	171 170-172
3.75	42:22	1:06	8:50	114 112-116	1007	170 168-172
3.88	43:29	1:07	8:54	112 109-116	997	170 168-172
4.00	44:40	1:11	9:26	122 119-126	1151	169 168-172
4.13	45:46	1:06	8:48	114 110-119	1002	169 168-170
4.25	46:49	1:03	8:28	112 111-115	947	168 166-170
4.29	47:11	22	8:39	109 109-110	942	167 166-168

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	170	4.3	37:29	8:44
Walk	20.6	112	0	9:42	50:19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.67%	More
800m	3:56	7:55	50.89%	More
1km	4:57	7:57	52.82%	More
Mile	8:05	8:05	54.81%	More
5k	27:06	8:43	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:37	8:34	56.69
5M	44:04	8:49	55.84
10km	55:29	8:56	55.42
10M	1:31:53	9:11	55.35
Half	2:02:20	9:20	54.61
20M	3:11:34	9:35	55.26
Mara	4:15:04	9:44	55.34

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