Mon 20th Jul 2020 at 8:00am by hillstrider

Run > Long Run
  • windy
  • warm
  • Time
    1:49:20
  • Miles
    9.32
  • Min/mi
    11:44
  • Pacing
    26%
  • WAVA
    52.94
  • Stride(cm)
    84
  • Cals
    548
  • Cadence
    164
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    1426
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Steady forest run with the Monday Club.

Split Summary
===
1) 1m - 12:11(12:11/m) 147/163bpm 114cal 4.93/6.14mph
2) 1m - 10:53(10:53/m) 127/140bpm 72cal 5.51/6.14mph
3) 1m - 11:26(11:26/m) 120/131bpm 54cal 5.25/6.01mph
4) 1m - 11:37(11:37/m) 116/121bpm 46cal 5.16/5.74mph
5) 1m - 11:28(11:28/m) 116/123bpm 46cal 5.23/6.01mph
6) 1m - 11:37(11:37/m) 117/126bpm 48cal 5.17/6.14mph
7) 1m - 12:40(12:40/m) 117/134bpm 53cal 4.74/6.12mph
8) 1m - 11:58(11:58/m) 117/129bpm 50cal 5.02/5.97mph
9) 1m - 11:44(11:44/m) 118/127bpm 49cal 5.12/6.12mph
10) 0.33m - 3:47(11:24/m) 119/124bpm 16cal 5.26/6.03mph
12:11 10:53 11:26 11:37 11:28 11:37 12:40 11:58 11:44 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 23% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 146 113-159 1764 169 86-176 2/3
0.50 10:41 7:40 +4:25 30:40 142 90-159 4354 168 116-182 2/7
0.75 13:34 2:53 11:30 157 153-162 1806 173 170-178 5/1
1.00 16:35 3:01 12:05 135 116-162 1630 165 84-174 18/0
1.25 19:19 2:44 10:58 125 113-140 1370 168 86-178 2/1
1.50 21:58 2:39 10:35 130 127-134 1376 171 166-178 2/2
1.75 24:37 2:39 10:35 126 120-132 1334 173 166-176 2/1
2.00 27:29 2:52 11:28 127 121-131 1456 163 86-174 1/2
2.25 30:14 2:45 10:59 122 113-131 1340 166 84-174 2/1
2.50 33:28 3:14 12:57 118 111-122 1528 159 84-172 1/3
2.75 36:07 2:39 10:37 120 119-122 1274 167 86-174 4/8
3.00 38:54 2:47 11:09 118 113-122 1316 169 166-174 6/3
3.25 41:45 2:51 11:23 117 113-120 1331 168 164-172 3/1
3.50 44:31 2:46 11:04 116 108-120 1283 169 162-176 2/4
3.75 47:31 3:00 11:59 117 115-120 1403 166 158-172 6/8
4.00 51:56 4:26 +1:25 17:42 111 85-121 1965 169 84-178 4/2
4.25 55:06 3:09 12:38 115 99-121 1453 162 84-176 4/4
4.50 57:49 2:43 10:53 115 102-119 1252 172 168-176 6/8
4.75 1:00:37 2:48 11:13 118 115-120 1323 167 84-178 2/0
5.00 1:03:44 3:07 +22 12:29 116 105-123 1448 151 84-172 3/3
5.25 1:06:35 2:50 11:22 119 116-125 1352 170 166-174 4/1
5.50 1:09:36 3:01 12:05 118 108-124 1425 163 82-174 2/1
5.75 1:12:33 2:57 11:47 115 106-120 1356 136 84-174 4/2
6.00 1:15:23 2:50 11:20 116 114-119 1314 167 156-172 4/3
6.25 1:18:37 3:14 12:57 114 106-118 1477 160 116-178 0/17
6.50 1:22:04 3:26 13:46 119 109-124 1638 164 120-174 15/3
6.75 1:27:59 5:56 +2:44 23:43 115 80-123 2728 164 84-178 4/2
7.00 1:30:46 2:47 11:08 122 118-134 1359 165 86-176 3/3
7.25 1:33:33 2:47 11:06 121 115-124 1344 165 86-174 0/19
7.50 1:36:29 2:56 11:42 117 112-121 1369 157 82-170 2/4
7.75 1:44:29 8:01 +4:41 32:02 110 69-128 3524 166 82-176 7/1
8.00 1:47:24 2:55 11:40 120 118-123 1400 165 84-174 2/7
8.25 1:52:39 5:15 +2:11 21:02 114 77-125 2397 160 82-178 8/4
8.50 1:55:24 2:45 10:58 120 116-122 1316 165 84-172 4/3
8.75 1:58:19 2:55 11:39 119 116-121 1386 138 82-172 1/2
9.00 2:01:20 3:01 12:04 116 109-121 1399 158 84-172 3/4
9.25 2:04:08 2:48 11:13 119 114-124 1335 160 82-172 4/2
9.33 2:05:06 58 12:00 118 114-122 1416 136 84-168 1/1

Heart

122/162max
  • Show Beats/Mile

Elevation

Asc 151m, Range 30m, Flat prediction 1:44:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 11:24
20 5.2% 19:11
12 5.8% 31:23
See your biggest climbs

Cadence

164 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 169 8.7 1:38:30 12:54
Walk 9.2 95 0.6 12:44 20:14
Still 0.1 - - 5 -
Pause 9.9 - - 13:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 41.54% More
800m 5:13 10:29 47.14% More
1km 6:34 10:34 48.65% More
Mile 10:53 10:53 49.60% More
5k 34:44 11:11 53.09% More
5 miles 58:36 11:43 51.25% More
10k 1:14:57 12:04 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 66.92
5km 30:18 9:45 60.85
5M 52:49 10:34 56.87
10km 1:08:05 10:57 55.13
10M 1:58:42 11:52 52.56
Half 2:42:44 12:25 50.49
20M 4:26:46 13:20 48.82
Mara 6:05:43 13:58 47.47

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