Mon 20th Jul 2020 at 9:00am by Geoff new

Run > General

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Time
31:12
Miles
4.00
Min/mi
7:48
Pacing
95%
WAVA
63.31
Stride(cm)
120
Cals
557
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 31:12(7:48/m) 557cal 7.69/9.31mph

31:12

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	180 174-186
0.25	1:52	55	7:19	175 172-178
0.38	2:52	1:00	8:04	175 174-176
0.50	3:54	1:02	8:13	173 170-176
0.63	4:53	59	7:55	175 172-178
0.75	5:52	59	7:48	174 172-176
0.88	6:47	55	7:22	174 172-178
1.00	7:45	58	7:43	176 174-178
1.13	8:41	57	7:32	175 174-178
1.25	9:39	58	7:43	174 172-176
1.38	10:37	57	7:39	174 172-176
1.50	11:36	1:00	7:59	172 168-174
1.63	12:34	58	7:43	156 86-176
1.75	13:36	1:02	8:13	171 166-174
1.88	14:33	58	7:40	176 174-180
2.00	15:38	1:04	8:34	172 166-176
2.13	16:33	55	7:23	175 174-176
2.25	17:30	57	7:37	172 170-176
2.38	18:27	57	7:36	174 172-176
2.50	19:24	57	7:37	157 86-176
2.63	20:22	58	7:44	172 170-176
2.75	21:20	58	7:48	175 174-176
2.88	22:18	57	7:38	174 172-176
3.00	23:18	1:00	8:01	173 172-174
3.13	24:19	1:01	8:08	173 170-174
3.25	25:22	1:03	8:22	162 84-172
3.38	26:20	59	7:49	173 168-176
3.50	27:21	1:00	8:03	174 172-176
3.63	28:20	59	7:53	173 166-178
3.75	29:20	1:00	8:02	173 172-176
3.88	30:17	57	7:36	173 172-174
4.00	31:12	55	7:22	174 172-180

Cadence

172 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.9	30:45	7:48
Walk	1.5	85	0.1	27	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.96%	More
800m	3:44	7:31	54.12%	More
1km	4:42	7:35	55.93%	More
Mile	7:40	7:40	58.27%	More
5k	24:08	7:46	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:52	7:41	63.75
5M	39:32	7:54	62.78
10km	49:46	8:01	62.33
10M	1:22:24	8:14	62.28
Half	1:49:43	8:23	61.45
20M	2:51:49	8:35	62.18
Mara	3:48:45	8:44	62.28

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