Mon 20th Jul 2020 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:09:18
Miles
7.02
Min/mi
9:52
Pacing
85%
WAVA
57.60
Stride(cm)
93
Cals
851
Cadence
176
BPM
132
%MHR
80.3
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 121/132bpm 110cal 6.11/6.43mph
2) 1m - 10:04(10:04/m) 131/137bpm 126cal 5.96/6.59mph
3) 1m - 9:49(9:49/m) 132/142bpm 120cal 6.11/6.47mph
4) 1m - 9:37(9:37/m) 135/142bpm 120cal 6.24/6.66mph
5) 1m - 9:53(9:53/m) 134/140bpm 119cal 6.08/6.45mph
6) 1m - 10:07(10:07/m) 139/156bpm 130cal 5.93/6.43mph
7) 1m - 9:48(9:48/m) 139/145bpm 124cal 6.12/6.39mph
8) 0.02m - 11(9:13/m) 141/142bpm 2cal 6.51/5.89mph

9:49 10:04 9:49 9:37 9:53 10:07 9:48 11

Pace

25%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	107 74-127	1050	172 168-176
0.50	4:55	2:28	9:51	119 117-121	1172	173 172-176
0.75	7:22	2:27	9:48	125 118-128	1226	175 172-180
1.00	9:48	2:26	9:44	129 127-132	1255	175 172-178
1.25	12:23	2:35	10:20	131 128-134	1355	175 172-178
1.50	14:51	2:27	9:50	130 126-133	1278	175 172-180
1.75	17:21	2:30	10:00	131 128-136	1310	175 172-178
2.00	19:53	2:32	10:09	132 130-134	1339	175 172-182
2.25	22:16	2:23	9:34	131 127-133	1253	175 174-180
2.50	24:49	2:32	10:10	130 124-134	1322	176 174-180
2.75	27:18	2:30	9:59	131 126-137	1307	176 172-178
3.00	29:42	2:24	9:35	135 130-141	1293	176 172-182
3.25	32:02	2:20	9:20	135 131-138	1261	176 174-182
3.50	34:30	2:28	9:50	134 133-136	1318	177 174-180
3.75	36:56	2:26	9:44	136 131-142	1323	176 172-182
4.00	39:19	2:24	9:34	134 131-137	1283	176 174-180
4.25	42:39	3:20 +53	13:18	130 115-138	1729	176 174-178
4.50	45:08	2:29	9:58	135 132-137	1345	175 174-178
4.75	47:42	2:34	10:16	137 132-140	1407	175 172-178
5.00	50:05	2:23	9:32	135 131-139	1288	176 172-178
5.25	52:35	2:30	10:01	137 135-139	1371	176 174-178
5.50	55:10	2:34	10:18	143 136-156	1472	177 172-182
5.75	57:44	2:34	10:17	139 137-141	1431	176 174-180
6.00	1:00:11	2:27	9:49	139 135-142	1364	176 174-180
6.25	1:02:38	2:27	9:47	137 134-139	1341	177 174-180
6.50	1:05:04	2:26	9:42	139 136-143	1349	176 174-178
6.75	1:07:31	2:27	9:49	140 136-144	1374	176 174-180
7.00	1:10:00	2:29	9:55	141 136-145	1398	179 176-182
7.02	1:10:11	11	9:55	141 141-141	1397	182 182-182

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	7	1:09:18	10:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.45%	More
800m	4:39	9:20	48.64%	More
1km	5:50	9:23	50.47%	More
Mile	9:32	9:32	52.43%	More
5k	30:29	9:49	55.97%	More
5 miles	50:01	10:00	55.90%	More
10k	1:02:10	10:00	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.92
5km	29:12	9:24	58.42
5M	48:22	9:40	57.81
10km	1:00:54	9:48	57.52
10M	1:40:50	10:05	57.64
Half	2:14:15	10:15	56.97
20M	3:30:14	10:31	57.65
Mara	4:39:54	10:41	57.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry