Mon 20th Jul 2020 at 8:00am by ageingtractor

Run > Steady-State

Follow User
0 👍

Time
59:57
Miles
6.30
Min/mi
9:31
Pacing
92%
WAVA
58.22
Stride(cm)
97
Cals
711
Cadence
174
BPM
140
%MHR
81.6
B/mi
1328
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/141bpm 101cal 6.55/0mph
2) 1m - 9:38(9:38/m) 140/148bpm 115cal 6.23/0mph
3) 1m - 9:58(9:58/m) 141/151bpm 120cal 6.02/0mph
4) 1m - 9:40(9:40/m) 140/152bpm 115cal 6.21/0mph
5) 1m - 9:19(9:19/m) 139/145bpm 109cal 6.44/0mph
6) 1m - 9:13(9:13/m) 144/148bpm 114cal 6.51/0mph
7) 0.3m - 2:59(9:49/m) 147/150bpm 37cal 6.12/0mph

9:10 9:38 9:58 9:40 9:19 9:13 2:59

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	118 67-132	1057	168 162-176	3/8
0.50	4:29	2:15	9:00	130 125-135	1169	170 164-174	2/5
0.75	6:49	2:20	9:20	136 131-141	1270	174 170-176	4/2
1.00	9:10	2:20	9:21	138 136-141	1291	175 172-178	4/2
1.25	11:31	2:21	9:26	139 135-144	1311	176 172-178	6/3
1.50	13:59	2:28	9:53	141 137-144	1394	175 168-178	6/1
1.75	16:25	2:25	9:41	144 138-148	1393	173 170-178	8/6
2.00	18:48	2:23	9:32	137 133-139	1306	174 172-176	6/7
2.25	21:09	2:22	9:28	140 136-146	1324	176 174-178	7/1
2.50	23:35	2:26	9:43	142 139-147	1379	174 172-178	10/6
2.75	26:20	2:45	10:59	141 125-151	1548	172 150-176	11/6
3.00	28:46	2:26	9:44	141 129-151	1372	171 164-174	4/16
3.25	31:00	2:14	8:56	138 131-143	1232	173 172-174	1/5
3.50	33:31	2:31	10:04	146 141-152	1469	174 166-180	12/5
3.75	36:08	2:38	10:31	140 131-145	1471	170 108-176	8/4
4.00	38:26	2:18	9:12	137 135-139	1259	174 172-176	0/13
4.25	40:46	2:20	9:19	139 137-140	1295	175 172-178	8/4
4.50	43:10	2:24	9:36	140 138-144	1344	175 168-178	6/7
4.75	45:31	2:21	9:23	136 132-141	1277	174 172-178	1/5
5.00	47:45	2:14	8:57	140 138-145	1253	174 170-176	1/5
5.25	50:01	2:16	9:04	146 143-148	1323	174 172-178	2/3
5.50	52:18	2:17	9:09	144 141-146	1317	175 170-178	2/5
5.75	54:36	2:18	9:14	142 137-145	1310	174 172-176	2/3
6.00	56:58	2:22	9:26	143 141-145	1350	176 174-180	4/1
6.25	59:25	2:27	9:46	147 142-150	1436	174 170-178	8/4
6.30	59:56	31	9:55	145 145-146	1439	175 172-176	3/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	10:38
15 3.0%	9:38
13 1.7%	9:40
See your biggest climbs

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.3	59:48	9:30
Walk	0.2	108	0	8	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.37%	More
800m	4:26	8:55	49.85%	More
1km	5:33	8:56	51.88%	More
Mile	9:03	9:03	54.19%	More
5k	29:10	9:23	57.40%	More
5 miles	47:43	9:33	57.47%	More
10k	59:04	9:30	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.62
5km	28:20	9:07	59.08
5M	46:55	9:23	58.46
10km	59:05	9:31	58.14
10M	1:37:50	9:47	58.23
Half	2:10:15	9:57	57.52
20M	3:23:59	10:12	58.21
Mara	4:31:34	10:22	58.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry