Mon 20th Jul 2020 at 8:00am by derwenttony

Run > Recovery Run

warm

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Time
1:06:12
Miles
7.42
Min/mi
8:55
Pacing
90%
WAVA
59.18
Stride(cm)
118
Cals
692
Cadence
153
BPM
109
%MHR
68.2
B/mi
974
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Papcastle - Low Road +

8:34 8:51 8:23 8:36 8:53 8:57 10:14 3:44

Pace

15%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	90 66-97	782	154 120-160	0/24
0.50	4:14	2:04	8:16	100 92-106	826	155 152-158	1/11
0.75	6:26	2:11	8:46	107 104-109	938	156 154-158	3/0
1.00	8:34	2:08	8:32	110 107-114	939	156 154-158	1/4
1.25	10:41	2:07	8:29	113 107-116	959	156 152-158	5/1
1.50	12:49	2:08	8:32	116 113-118	990	155 152-158	3/0
1.75	14:53	2:04	8:14	115 112-118	948	153 150-156	2/5
2.00	17:24	2:32	10:06	117 116-119	1183	151 150-154	24/0
2.25	19:23	1:59	7:56	113 104-122	896	152 150-156	2/13
2.50	21:30	2:06	8:24	112 110-116	942	153 152-156	0/9
2.75	23:35	2:06	8:23	110 106-114	922	152 150-154	2/8
3.00	25:48	2:12	8:50	113 111-114	998	152 152-152	2/2
3.25	27:57	2:09	8:37	109 107-111	939	151 150-152	0/3
3.50	30:05	2:08	8:32	111 106-113	946	152 150-152	1/2
3.75	32:12	2:08	8:30	109 107-111	927	152 150-152	1/2
4.00	34:24	2:11	8:46	111 107-113	973	151 148-158	3/1
4.25	36:31	2:08	8:31	113 109-115	961	152 150-152	1/1
4.50	38:44	2:12	8:50	108 100-112	953	152 150-154	2/3
4.75	40:59	2:15	9:01	112 109-115	1010	152 150-154	6/0
5.00	43:17	2:18	9:12	114 108-116	1048	152 150-154	5/0
5.25	45:47	2:30	10:01	116 109-119	1162	152 148-152	23/1
5.50	47:57	2:09	8:37	105 101-109	905	152 150-154	1/18
5.75	50:05	2:09	8:35	107 102-110	918	153 152-160	4/9
6.00	52:14	2:09	8:35	106 102-110	909	152 152-154	0/11
6.25	54:39	2:25	9:40	105 99-109	1016	151 148-158	3/4
6.50	57:12	2:33	10:12	106 101-114	1080	150 144-152	16/2
6.75	59:47	2:35	10:21	111 107-114	1149	150 148-152	14/1
7.00	1:02:28	2:41	10:45	108 102-114	1161	153 150-156	16/3
7.25	1:04:40	2:11	8:44	111 109-114	970	154 152-158	1/3
7.42	1:06:13	1:33	9:12	108 101-112	993	156 154-158	2/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	9:21
31 5.4%	9:38
29 5.9%	10:43
17 5.6%	11:12
See your biggest climbs

Cadence

153 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	152	7.2	1:04:13	8:52
Walk	3.0	146	0.2	2:00	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.92%	More
800m	3:59	8:02	52.74%	More
1km	5:03	8:07	54.33%	More
Mile	8:20	8:20	55.86%	More
5k	26:36	8:34	59.66%	More
5 miles	43:16	8:39	59.95%	More
10k	54:16	8:44	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.15
5km	26:38	8:34	59.59
5M	43:49	8:46	59.20
10km	54:59	8:51	59.01
10M	1:30:26	9:03	59.43
Half	1:59:57	9:09	58.89
20M	3:06:41	9:20	59.96
Mara	4:07:35	9:27	60.29

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Timed Distance
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