Mon 20th Jul 2020 at 8:00am by Jake210

Run > General

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Time
36:30
Miles
4.02
Min/mi
9:05
Pacing
81%
WAVA
58.09
Stride(cm)
97
Cals
322
Cadence
183
BPM
132
%MHR
77
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 111/145bpm 66cal 6.18/6.62mph
2) 1m - 9:01(9:01/m) 134/143bpm 86cal 6.65/7.12mph
3) 1m - 9:03(9:03/m) 140/149bpm 89cal 6.63/7.1mph
4) 1m - 8:36(8:36/m) 139/162bpm 80cal 6.98/7.83mph
5) 0.02m - 7(6:58/m) 151/152bpm 1cal 8.61/7.91mph

9:43 9:01 9:03 8:36 7

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	100 89-127	956	172 98-186
0.25	2:27	1:15	9:59	89 88-91	889	179 178-182
0.38	3:39	1:12	9:39	89 88-91	859	181 178-184
0.50	4:51	1:12	9:35	91 89-99	872	183 178-184
0.63	6:04	1:13	9:47	120 102-131	1175	178 176-182
0.75	7:19	1:14	9:55	135 122-139	1338	180 178-184
0.88	8:29	1:10	9:21	137 134-139	1281	183 180-184
1.00	9:44	1:15	9:59	138 129-144	1378	178 174-180
1.13	10:54	1:10	9:21	139 135-143	1300	183 180-186
1.25	12:04	1:11	9:25	138 135-140	1299	182 178-186
1.38	13:14	1:09	9:14	140 136-142	1294	183 180-186
1.50	14:17	1:03	8:24	130 126-138	1092	186 184-188
1.63	15:23	1:07	8:55	131 129-133	1167	185 184-188
1.75	16:27	1:03	8:27	133 128-135	1124	188 186-190
1.88	17:32	1:05	8:43	132 129-133	1150	186 182-188
2.00	18:45	1:12	9:39	131 128-134	1264	185 178-188
2.13	19:49	1:05	8:38	135 133-139	1165	187 182-188
2.25	21:06	1:17	10:13	141 135-148	1441	179 172-184
2.38	22:20	1:14	9:51	144 140-149	1417	182 178-186
2.50	23:27	1:07	8:57	140 135-142	1252	185 182-188
2.63	24:31	1:04	8:32	136 131-140	1160	188 186-190
2.75	25:36	1:05	8:37	140 138-142	1207	186 182-188
2.88	26:45	1:10	9:19	143 141-145	1333	185 184-188
3.00	27:48	1:03	8:22	136 127-143	1137	185 182-188
3.13	28:55	1:07	8:55	125 121-132	1115	187 184-194
3.25	29:55	1:00	8:01	135 132-139	1082	188 184-192
3.38	31:04	1:09	9:11	137 132-140	1257	186 182-190
3.50	32:07	1:03	8:21	137 136-139	1145	188 184-190
3.63	34:02	1:55 +51	15:24	127 116-144	1955	184 116-192
3.75	35:14	1:12	9:35	146 132-158	1400	180 160-184
3.88	36:17	1:03	8:25	154 151-162	1297	181 164-192
4.00	37:15	58	7:41	152 150-156	1167	188 186-192
4.02	37:22	7	7:08	151 151-151	1077	191 190-192

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	4	36:27	9:05
Walk	2.5	107	0	55	3:00:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.97%	More
800m	4:16	8:35	49.15%	More
1km	5:18	8:32	51.59%	More
Mile	8:39	8:39	54.01%	More
5k	28:16	9:06	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.90
5km	27:47	8:57	58.70
5M	46:00	9:12	57.84
10km	57:55	9:19	57.52
10M	1:35:54	9:35	57.20
Half	2:07:41	9:45	56.10
20M	3:19:57	10:00	56.34
Mara	4:26:12	10:10	56.03

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