Mon 20th Jul 2020 at 8:00am by grommitz

Bike > General

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Time
1:04:53
Miles
16.02
Mph
14.8
FBI
62.27
Cals
613
BPM
123
%MHR
72.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 122/139bpm 234cal 13.64/17.49mph
2) 5m - 19:56(3:59/m) 125/151bpm 193cal 15.05/21.31mph
3) 5m - 18:16(3:39/m) 122/138bpm 144cal 16.42/21.75mph
4) 1.02m - 4:41(4:36/m) 126/144bpm 42cal 13.06/15.65mph

22:00 19:56 18:16 4:41

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:30	2:30	11.99	117 100-135	585
1.00	4:44	2:14	13.40	115 107-123	515
1.50	6:52	2:07	14.17	125 118-130	529
2.00	8:54	2:03	14.65	125 118-129	512
2.50	11:09	2:14	13.40	119 115-125	533
3.00	13:16	2:07	14.15	129 117-134	547
3.50	15:34	2:19	12.99	122 113-134	563
4.00	17:44	2:10	13.84	121 116-126	525
4.50	20:01	2:16	13.22	123 117-132	558
5.00	21:59	1:58	15.20	132 123-138	521
5.50	24:00	2:01	14.93	139 127-151	558
6.00	26:21	2:22	12.68	126 119-133	596
6.50	28:21	1:59	15.09	129 125-134	513
7.00	30:20	1:59	15.11	129 125-135	512
7.50	32:13	1:53	15.87	126 121-130	476
8.00	34:17	2:04	14.54	138 121-150	569
8.50	38:40	4:23 +2:44	6.84	104 84-126	912
9.00	40:51	2:10	13.80	122 105-134	531
9.50	42:47	1:56	15.48	121 119-123	469
10.00	44:39	1:52	16.08	118 113-121	440
10.50	46:40	2:01	14.83	116 106-122	469
11.00	48:31	1:51	16.27	120 111-127	443
11.50	50:24	1:53	15.92	121 113-125	456
12.00	51:58	1:34	19.14	126 120-137	395
12.50	53:28	1:30	20.00	130 121-134	390
13.00	55:18	1:50	16.41	134 129-136	490
13.50	57:04	1:46	16.95	124 120-130	439
14.00	59:03	1:59	15.12	116 109-122	460
14.50	1:00:59	1:56	15.49	115 112-118	446
15.00	1:02:55	1:56	15.50	117 113-120	453
15.50	1:05:17	2:22	12.69	119 102-128	563
16.00	1:07:29	2:12	13.62	134 122-144	590
16.02	1:07:36	7	10.02	142 141-143	851

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:53	More
1km	1:50	2:56	More
Mile	2:58	2:58	More
5k	10:41	3:26	More
5 miles	18:01	3:36	More
10k	22:40	3:39	More
10 miles	40:52	4:05	More
Half	54:22	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:31	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:44:00	4:10
42km	1:48:50	4:10
50 miles	3:36:49	4:20
56 miles	4:04:30	4:22
100 miles	7:32:03	4:31
112 miles	8:29:45	4:33

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