Mon 20th Jul 2020 at 8:00am by Andrew Byrom

Run > General

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Time
25:35
Miles
1.83
Min/mi
13:59
Pacing
67%
WAVA
33.77
Stride(cm)
83
Cals
452
Cadence
138
BPM
156
%MHR
91.1
B/mi
2177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 182/198bpm 326cal 4.18/6.89mph
2) 0.83m - 11:14(13:30/m) 137/209bpm 126cal 4.45/7.1mph

14:21 11:14

Pin Map

0mi in 0

Pace

66%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +1:05	33:24	176 167-182	5878	119 116-124
0.13	3:13	1:08	18:01	171 169-174	3081	116 110-120
0.19	4:48	1:36 +32	25:28	181 171-190	4610	120 116-126
0.25	5:58	1:10	18:36	172 166-179	3200	115 110-118
0.31	6:54	56	14:50	166 164-171	2463	136 112-176
0.38	7:33	40	10:34	185 176-194	1956	176 176-176
0.44	8:22	48	12:55	191 182-197	2468	139 116-174
0.50	9:23	1:01	16:18	177 173-180	2884	121 118-126
0.56	10:05	42	11:16	186 178-194	2095	167 124-176
0.63	10:46	41	10:52	193 191-195	2097	175 174-176
0.69	11:26	40	10:39	190 188-192	2025	174 172-176
0.75	12:07	41	10:56	193 188-196	2109	173 170-176
0.81	12:56	50	13:14	187 182-193	2473	139 124-172
0.88	14:00	1:04	16:57	185 182-187	3137	127 122-132
0.94	15:11	1:11 +3	19:03	183 181-186	3486	121 118-124
1.00	16:00	49	13:01	190 184-195	2472	177 176-180
1.06	16:42	42	11:07	199 198-199	2214	177 176-178
1.13	17:38	56	14:49	187 176-196	2772	130 116-182
1.19	18:31	53	14:14	183 178-191	2605	138 126-172
1.25	19:11	40	10:35	203 194-206	2147	175 174-178
1.31	19:51	41	10:52	206 202-209	2238	175 172-178
1.38	20:30	39	10:24	164 116-201	1707	174 172-176
1.44	21:14	44	11:45	119 115-121	1398	159 122-176
1.50	22:03	49	13:03	112 101-120	1461	131 86-176
1.56	23:00	57	15:11	102 96-109	1549	126 124-130
1.63	24:01	1:01	16:17	84 75-98	1368	123 120-128
1.69	24:55	54	14:23	95 86-104	1366	125 122-128
1.75	25:56	1:00	16:06	93 86-102	1498	122 118-126
1.81	26:56	1:00	15:59	103 96-107	1646	117 114-120
1.83	27:15	19	15:49	108 106-110	1708	119 118-120

Heart

156/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	174	0.8	8:50	10:50
Walk	67.1	121	1	18:20	18:10
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.21%	More
800m	5:53	11:50	34.06%	More
1km	7:45	12:29	33.68%	More
Mile	12:38	12:38	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.87
5km	44:50	14:26	33.66
5M	1:14:15	14:51	33.14
10km	1:33:29	15:03	32.89
10M	2:34:48	15:29	32.86
Half	3:26:06	15:44	32.42
20M	5:22:44	16:08	32.80
Mara	7:09:42	16:24	32.85

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