Mon 20th Jul 2020 at 8:00am by Merly

Cross > Other

  • Time
    29:23
  • Cals
    305
  • Cadence
    159
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 29:23(/m) 146/163bpm 305cal 79/117rpm
29:23

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 29:25 29:25 INF:00:00 146 91-163 INF 159 30-234

Heart

146/163max
  • Show Beats/Mile

Cadence

159 (234 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Route - Pub Run
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