Mon 20th Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
21:18
Miles
4.98
Mph
14
Cals
211
BPM
117
%MHR
64.8
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:19(4:36/m) 117/137bpm 147cal 13.03/24.73mph
2) 1.88m - 6:59(3:43/m) 117/136bpm 64cal 16.13/29.24mph

14:19 6:59

Pace

11%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.80	134 131-137	509
0.50	1:45	48	18.56	119 106-133	385
0.75	3:09	1:23	10.83	99 85-116	549
1.00	4:02	54	16.77	112 111-116	401
1.25	5:01	59	15.27	112 110-114	440
1.50	6:04	1:03	14.23	117 114-118	493
1.75	7:06	1:01	14.67	112 111-114	458
2.00	8:00	54	16.73	112 108-114	402
2.25	8:55	56	16.14	120 111-126	446
2.50	10:10	1:15	12.06	126 122-128	627
2.75	11:59	1:49	8.29	122 118-125	883
3.00	13:58	1:59	7.55	117 101-127	930
3.25	14:42	45	20.13	114 106-122	340
3.50	15:26	44	20.59	106 103-110	309
3.75	16:15	49	18.28	109 98-115	358
4.00	17:05	50	18.16	113 105-120	373
4.25	17:40	35	25.73	116 114-118	270
4.50	18:39	59	15.21	114 109-115	450
4.75	20:05	1:26	10.45	126 116-134	723
4.98	21:18	1:13	11.50	130 126-136	678

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:21	2:42	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	12:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:32:59	4:39
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:17	4:43
50 miles	4:05:36	4:55
56 miles	4:36:57	4:57
100 miles	8:32:03	5:07
112 miles	9:37:25	5:09

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