Mon 20th Jul 2020 at 7:00am by Ocelot Spleens

Walk > General

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Time
44:52
Miles
2.32
Min/mi
19:20
Stride(cm)
79
Cals
260
Cadence
105
BPM
70
%MHR
42.7
B/mi
1362
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 44:52(19:20/m) 70/82bpm 260cal 53/59rpm 3.1/0mph

44:52

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	67 64-70	1399	106 102-108	0/1
0.13	2:27	1:09	18:17	74 70-77	1353	109 106-118	0/0
0.19	3:39	1:12	19:09	76 74-80	1455	107 106-110	0/2
0.25	4:48	1:10	18:35	78 77-80	1449	106 104-108	0/0
0.31	6:03	1:14	19:51	79 77-79	1568	107 106-108	0/0
0.38	7:11	1:08	18:14	80 79-81	1458	105 104-108	1/0
0.44	8:21	1:10	18:32	78 77-80	1446	106 104-108	0/2
0.50	9:32	1:11	19:02	78 77-80	1485	106 104-108	0/2
0.56	10:42	1:10	18:35	76 73-79	1412	106 102-108	0/1
0.63	11:52	1:11	18:48	73 71-77	1373	104 100-106	0/3
0.69	13:04	1:12	19:08	74 73-74	1416	104 102-106	0/4
0.75	14:26	1:22	21:56	72 70-75	1579	104 102-106	1/1
0.81	15:46	1:20	21:13	70 68-74	1485	104 102-106	0/0
0.88	17:03	1:18	20:44	73 72-73	1513	106 104-106	0/1
0.94	18:15	1:11	19:02	75 71-77	1427	105 104-106	0/0
1.00	19:22	1:07	17:48	63 59-69	1121	106 106-108	0/3
1.06	20:33	1:11	18:59	59 58-61	1120	105 104-108	1/0
1.13	21:43	1:10	18:37	64 62-65	1192	104 104-104	2/0
1.19	22:53	1:10	18:40	72 59-82	1344	105 104-108	1/1
1.25	24:00	1:07	17:56	76 74-80	1363	104 102-106	2/0
1.31	25:14	1:14	19:47	76 74-77	1504	105 102-108	4/0
1.38	26:21	1:07	17:49	76 71-79	1354	104 102-106	2/0
1.44	27:31	1:10	18:40	69 66-72	1288	105 102-106	0/0
1.50	28:42	1:11	18:51	67 60-73	1263	105 104-108	0/1
1.56	29:53	1:12	19:05	63 61-66	1202	105 104-106	3/0
1.63	31:13	1:19	21:11	67 67-68	1420	103 100-106	3/0
1.69	32:32	1:20	21:16	67 67-68	1424	103 100-108	0/0
1.75	33:40	1:08	18:08	67 66-69	1215	107 104-108	0/3
1.81	34:58	1:17	20:39	69 68-70	1425	104 102-106	1/1
1.88	36:08	1:10	18:36	68 67-70	1265	105 104-106	1/0
1.94	37:15	1:07	17:58	69 68-70	1240	105 100-108	4/0
2.00	38:28	1:13	19:26	70 69-71	1360	106 102-108	0/0
2.06	39:51	1:24	22:17	69 66-71	1538	107 102-112	0/2
2.13	41:15	1:23	22:12	63 57-66	1399	106 98-112	1/1
2.19	42:23	1:09	18:16	61 59-64	1114	106 102-108	1/0
2.25	43:30	1:07	17:51	63 60-64	1124	107 102-108	0/0
2.31	44:42	1:12	19:11	64 63-65	1228	106 104-108	2/0
2.32	44:51	9	21:16	63 63-63	1340	107 106-108	0/0

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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