Fri 17th Jul 2020 at 6:00am by MikeBrewer

Run > General

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Time
46:36
Miles
6.27
Min/mi
7:26
Pacing
93%
WAVA
61.82
Stride(cm)
126
Cadence
172
BPM
184
%MHR
107.6
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 165/177bpm
2) 1km - 4:33(4:33/km) 178/182bpm
3) 1km - 4:32(4:32/km) 181/183bpm
4) 1km - 4:29(4:29/km) 184/186bpm
5) 1km - 4:36(4:36/km) 186/188bpm
6) 1km - 4:41(4:41/km) 188/189bpm
7) 1km - 4:54(4:54/km) 188/189bpm
8) 1km - 4:38(4:38/km) 189/191bpm
9) 1km - 4:44(4:44/km) 190/192bpm
10) 1km - 4:33(4:33/km) 193/196bpm
11) 0.1km - 19(3:15/km) 196/196bpm

4:37 4:33 4:32 4:29 4:36 4:41 4:54 4:38 4:44 4:33 19

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	156 120-173	1100	181 176-184
0.50	3:37	1:51	7:26	174 172-176	1293	179 176-184
0.75	5:29	1:51	7:25	177 176-180	1314	181 178-184
1.00	7:16	1:48	7:11	177 175-179	1273	178 174-184
1.25	9:09	1:52	7:28	178 175-182	1329	177 172-180
1.50	10:59	1:51	7:23	180 179-182	1328	172 164-180
1.75	12:48	1:49	7:16	181 180-183	1316	175 168-180
2.00	14:38	1:50	7:18	183 182-184	1337	174 172-176
2.25	16:25	1:47	7:08	185 182-186	1321	174 172-178
2.50	18:15	1:50	7:21	184 182-186	1353	173 170-174
2.75	20:04	1:49	7:15	185 183-186	1341	174 172-176
3.00	21:55	1:51	7:24	187 186-188	1384	171 168-174
3.25	23:48	1:53	7:33	186 183-188	1405	171 168-172
3.50	25:42	1:54	7:34	188 185-189	1423	170 166-172
3.75	27:37	1:55	7:41	188 187-189	1446	169 162-172
4.00	29:31	1:54	7:34	188 186-189	1423	171 168-174
4.25	31:27	1:56	7:44	188 187-189	1455	168 164-170
4.50	33:13	1:46	7:04	189 188-190	1334	168 166-170
4.75	35:08	1:56	7:43	189 188-190	1459	167 164-170
5.00	37:09	2:01	8:03	189 187-191	1520	167 162-170
5.25	38:59	1:50	7:21	190 187-192	1397	169 162-174
5.50	40:57	1:58	7:51	190 188-191	1493	168 166-170
5.75	42:56	1:59	7:54	191 189-192	1510	168 166-172
6.00	44:43	1:47	7:07	192 190-195	1367	170 168-174
6.25	46:27	1:44	6:57	195 194-196	1355	171 168-174
6.27	46:36	9	6:22	195 195-195	1243	174 174-174

Heart

184/196max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

172 (184 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.53%	More
800m	3:28	6:59	53.42%	More
1km	4:27	7:09	54.50%	More
Mile	7:09	7:09	57.76%	More
5k	22:45	7:19	61.76%	More
5 miles	37:08	7:26	61.50%	More
10k	46:11	7:26	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:08	7:07	63.48
5M	36:40	7:20	62.29
10km	46:09	7:26	61.77
10M	1:16:26	7:39	61.59
Half	1:41:46	7:46	60.71
20M	2:39:21	7:58	61.44
Mara	3:32:10	8:06	61.53

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