Mon 20th Jul 2020 at 7:00am by OOOrobbie

Run > General

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Time
35:43
Miles
3.14
Min/mi
11:22
Pacing
93%
WAVA
50.72
Stride(cm)
77
Cals
316
Cadence
185
BPM
157
%MHR
91.9
B/mi
1788
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 147/159bpm 90cal 5.49/7.03mph
2) 1m - 11:30(11:30/m) 158/165bpm 101cal 5.22/5.91mph
3) 1m - 11:46(11:46/m) 167/173bpm 111cal 5.1/5.63mph
4) 0.14m - 1:31(10:38/m) 163/167bpm 14cal 5.64/5.57mph

10:56 11:30 11:46 1:31

Pace

26%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	125 104-141	1313	183 102-194	0/1
0.25	2:39	1:20	10:42	143 141-145	1531	186 184-188	0/2
0.38	3:59	1:20	10:40	144 143-146	1536	187 186-190	0/3
0.50	5:22	1:23	11:03	148 146-150	1635	187 184-190	1/1
0.63	6:44	1:22	11:00	151 149-152	1661	188 186-190	1/0
0.75	8:18	1:34	12:30	153 151-156	1913	183 180-188	9/0
0.88	9:39	1:21	10:51	157 156-159	1702	182 178-186	2/3
1.00	10:57	1:17	10:19	154 151-157	1589	188 184-190	0/8
1.13	12:18	1:22	10:52	152 151-154	1652	188 182-190	0/6
1.25	13:46	1:27	11:38	155 152-157	1804	189 186-192	3/0
1.38	15:19	1:33	12:23	158 153-160	1956	185 182-190	6/0
1.50	16:52	1:34	12:30	160 157-162	2001	181 178-186	6/0
1.63	18:25	1:33	12:23	157 151-161	1945	178 170-184	3/2
1.75	19:46	1:20	10:43	159 157-161	1703	188 186-190	0/6
1.88	21:05	1:20	10:36	160 157-161	1696	188 186-190	0/8
2.00	22:27	1:22	10:56	162 159-165	1770	189 188-190	0/3
2.13	23:57	1:30	11:57	164 161-166	1959	187 184-190	3/0
2.25	25:32	1:36	12:47	167 165-170	2134	182 176-184	9/0
2.38	27:04	1:32	12:16	167 165-168	2048	178 174-180	5/0
2.50	28:26	1:21	10:49	167 166-168	1806	183 178-188	0/8
2.63	29:50	1:24	11:15	165 163-167	1857	186 182-188	1/3
2.75	31:15	1:25	11:23	166 164-168	1889	185 182-188	1/1
2.88	32:45	1:29	11:55	168 167-169	2002	184 180-188	4/0
3.00	34:13	1:28	11:45	169 165-173	1985	182 178-186	2/0
3.13	35:34	1:21	10:50	163 160-166	1767	182 178-186	1/0
3.14	35:45	11	9:54	167 167-167	1654	184 184-184	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	12:28
18 3.3%	12:27
12 1.7%	11:27
See your biggest climbs

Cadence

185 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	35:45	11:22
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.79%	More
800m	5:18	10:40	44.87%	More
1km	6:40	10:44	46.43%	More
Mile	10:55	10:55	48.03%	More
5k	35:21	11:23	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	49.36
5km	35:19	11:22	50.66
5M	58:29	11:42	49.95
10km	1:13:38	11:51	49.64
10M	2:01:56	12:12	49.79
Half	2:42:21	12:24	49.23
20M	4:14:13	12:43	49.82
Mara	5:38:28	12:55	49.89

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