Mon 20th Jul 2020 at 7:00am by NDWDave

Run > General

  • Time
    1:07:08
  • Miles
    6.00
  • Min/mi
    11:11
  • Pacing
    49%
  • WAVA
    39.08
  • Stride(cm)
    95
  • Cals
    638
  • Cadence
    151
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    1409
  • Asc(m)
    309
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:54(11:01/m) 110/131bpm 61cal
2) 1m - 10:51(10:51/m) 128/150bpm 116cal
3) 1m - 11:19(11:19/m) 134/161bpm 114cal
4) 1m - 14:39(14:39/m) 131/170bpm 143cal
5) 1m - 10:59(10:59/m) 123/151bpm 96cal
6) 1m - 8:39(8:39/m) 121/138bpm 75cal
7) 0.37m - 3:48(10:11/m) 130/138bpm 33cal
6:54 10:51 11:19 14:39 10:59 8:39 3:48

Pace

24% 7% 42% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 103 80-116 1138 166 88-186 4/6
0.50 5:40 2:54 11:37 110 101-125 1279 149 102-184 20/0
0.75 7:59 2:19 9:16 129 126-134 1196 179 174-182 11/0
1.00 11:28 3:29 13:54 117 102-138 1627 129 106-180 19/1
1.25 14:25 2:58 11:51 123 103-144 1457 145 104-182 20/1
1.50 16:40 2:14 8:58 140 132-150 1254 172 90-180 6/8
1.75 19:10 2:30 10:01 138 122-152 1382 150 90-182 20/0
2.00 22:30 3:20 13:18 123 105-134 1637 133 94-188 5/46
2.25 25:35 3:05 12:20 128 113-142 1580 151 94-204 5/42
2.50 27:48 2:13 8:53 145 131-160 1288 177 174-180 1/12
2.75 31:50 4:02 16:09 132 116-161 2133 129 86-184 28/2
3.00 38:20 6:29 25:57 122 114-156 3166 117 38-184 76/1
3.25 40:47 2:27 9:49 158 136-169 1552 161 88-186 10/7
3.50 42:38 1:51 7:25 139 130-147 1031 182 178-186 8/2
3.75 44:44 2:06 8:22 134 127-143 1122 175 88-184 3/10
4.00 46:58 2:14 8:57 118 115-127 1056 174 170-180 0/33
4.25 51:07 4:09 16:37 115 100-121 1910 120 82-184 22/19
4.50 53:40 2:33 10:12 130 113-151 1325 162 104-184 18/1
4.75 55:43 2:03 8:10 130 120-137 1063 176 88-188 0/5
5.00 57:52 2:10 8:38 125 117-132 1079 173 168-182 0/24
5.25 59:56 2:04 8:17 116 111-119 960 173 170-176 0/30
5.50 1:02:13 2:17 9:06 113 109-126 1028 174 170-184 1/28
5.75 1:04:22 2:10 8:38 133 126-138 1149 179 174-184 3/2
6.00 1:07:08 2:46 11:05 129 120-137 1430 162 84-178 16/15

Heart

126/169max
  • Show Beats/Mile

Elevation

Asc 309m, Range 118m, Flat prediction 1:04:00
Elevation Graph
Biggest Climbs (m) Min/mi
98 54.9% 27:17
77 4.0% 11:21
43 11.0% 10:42
22 8.1% 13:54
11 3.3% 10:26
See your biggest climbs

Cadence

151 (204 max) Stride Length: 95cm Run: 66.3% Walk: 33.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.44% More
800m 3:53 7:48 45.31% More
1km 4:55 7:54 46.78% More
Mile 8:15 8:15 47.95% More
5k 30:14 9:44 44.42% More
5 miles 55:39 11:08 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 39.33
5km 33:25 10:45 40.20
5M 55:20 11:04 39.40
10km 1:09:40 11:13 39.05
10M 1:55:22 11:32 38.93
Half 2:33:36 11:44 38.37
20M 4:00:32 12:02 38.82
Mara 5:20:15 12:13 38.88
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