Mon 20th Jul 2020 at 7:00am by NDWDave
Run > General
-
Time
1:07:08
-
Miles
6.00
-
Min/mi
11:11
-
Pacing
49%
-
WAVA
39.08
-
Stride(cm)
95
-
Cals
638
-
Cadence
151
-
BPM
126
-
%MHR
68.8
-
B/mi
1409
-
Asc(m)
309
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:54(11:01/m) 110/131bpm 61cal
2) 1m - 10:51(10:51/m) 128/150bpm 116cal
3) 1m - 11:19(11:19/m) 134/161bpm 114cal
4) 1m - 14:39(14:39/m) 131/170bpm 143cal
5) 1m - 10:59(10:59/m) 123/151bpm 96cal
6) 1m - 8:39(8:39/m) 121/138bpm 75cal
7) 0.37m - 3:48(10:11/m) 130/138bpm 33cal
6:54 10:51 11:19 14:39 10:59 8:39 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
103 80-116 |
1138 |
166 88-186 |
4/6 |
0.50 |
5:40 |
2:54 |
11:37 |
110 101-125 |
1279 |
149 102-184 |
20/0 |
0.75 |
7:59 |
2:19 |
9:16 |
129 126-134 |
1196 |
179 174-182 |
11/0 |
1.00 |
11:28 |
3:29 |
13:54 |
117 102-138 |
1627 |
129 106-180 |
19/1 |
1.25 |
14:25 |
2:58 |
11:51 |
123 103-144 |
1457 |
145 104-182 |
20/1 |
1.50 |
16:40 |
2:14 |
8:58 |
140 132-150 |
1254 |
172 90-180 |
6/8 |
1.75 |
19:10 |
2:30 |
10:01 |
138 122-152 |
1382 |
150 90-182 |
20/0 |
2.00 |
22:30 |
3:20 |
13:18 |
123 105-134 |
1637 |
133 94-188 |
5/46 |
2.25 |
25:35 |
3:05 |
12:20 |
128 113-142 |
1580 |
151 94-204 |
5/42 |
2.50 |
27:48 |
2:13 |
8:53 |
145 131-160 |
1288 |
177 174-180 |
1/12 |
2.75 |
31:50 |
4:02 |
16:09 |
132 116-161 |
2133 |
129 86-184 |
28/2 |
3.00 |
38:20 |
6:29 |
25:57 |
122 114-156 |
3166 |
117 38-184 |
76/1 |
3.25 |
40:47 |
2:27 |
9:49 |
158 136-169 |
1552 |
161 88-186 |
10/7 |
3.50 |
42:38 |
1:51 |
7:25 |
139 130-147 |
1031 |
182 178-186 |
8/2 |
3.75 |
44:44 |
2:06 |
8:22 |
134 127-143 |
1122 |
175 88-184 |
3/10 |
4.00 |
46:58 |
2:14 |
8:57 |
118 115-127 |
1056 |
174 170-180 |
0/33 |
4.25 |
51:07 |
4:09 |
16:37 |
115 100-121 |
1910 |
120 82-184 |
22/19 |
4.50 |
53:40 |
2:33 |
10:12 |
130 113-151 |
1325 |
162 104-184 |
18/1 |
4.75 |
55:43 |
2:03 |
8:10 |
130 120-137 |
1063 |
176 88-188 |
0/5 |
5.00 |
57:52 |
2:10 |
8:38 |
125 117-132 |
1079 |
173 168-182 |
0/24 |
5.25 |
59:56 |
2:04 |
8:17 |
116 111-119 |
960 |
173 170-176 |
0/30 |
5.50 |
1:02:13 |
2:17 |
9:06 |
113 109-126 |
1028 |
174 170-184 |
1/28 |
5.75 |
1:04:22 |
2:10 |
8:38 |
133 126-138 |
1149 |
179 174-184 |
3/2 |
6.00 |
1:07:08 |
2:46 |
11:05 |
129 120-137 |
1430 |
162 84-178 |
16/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 54.9% |
27:17
|
77 4.0% |
11:21
|
43 11.0% |
10:42
|
22 8.1% |
13:54
|
11 3.3% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.44% |
More |
800m |
3:53 |
7:48 |
45.31% |
More |
1km |
4:55 |
7:54 |
46.78% |
More |
Mile |
8:15 |
8:15 |
47.95% |
More |
5k |
30:14 |
9:44 |
44.42% |
More |
5 miles |
55:39 |
11:08 |
39.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
39.33 |
5km |
33:25 |
10:45 |
40.20 |
5M |
55:20 |
11:04 |
39.40 |
10km |
1:09:40 |
11:13 |
39.05 |
10M |
1:55:22 |
11:32 |
38.93 |
Half |
2:33:36 |
11:44 |
38.37 |
20M |
4:00:32 |
12:02 |
38.82 |
Mara |
5:20:15 |
12:13 |
38.88 |
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