Mon 20th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
45:01
Miles
5.05
Min/mi
8:55
Pacing
89%
WAVA
50.81
Stride(cm)
103
Cals
466
Cadence
175
BPM
130
%MHR
76.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 124/132bpm 86cal 6.63/7.41mph
2) 1m - 8:57(8:57/m) 129/132bpm 93cal 6.71/7.33mph
3) 1m - 8:56(8:56/m) 130/134bpm 91cal 6.72/7.24mph
4) 1m - 8:40(8:40/m) 133/140bpm 92cal 6.92/8.12mph
5) 1m - 9:00(9:00/m) 135/140bpm 100cal 6.67/8.12mph
6) 0.04m - 24(9:11/m) 133/133bpm 4cal 6.54/6.95mph

9:03 8:57 8:56 8:40 9:00 24

Pace

11%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	117 79-128	1165	173 170-178
0.50	4:43	2:13	8:54	126 123-129	1121	172 166-178
0.75	6:50	2:07	8:29	124 123-127	1051	170 166-176
1.00	9:03	2:13	8:52	129 126-132	1143	173 170-176
1.25	11:09	2:06	8:23	131 127-132	1099	171 168-174
1.50	13:28	2:19	9:15	126 124-129	1166	170 168-174
1.75	15:40	2:12	8:49	129 127-131	1136	174 172-176
2.00	18:00	2:20	9:20	129 128-131	1203	174 170-178
2.25	20:11	2:12	8:47	126 123-128	1107	173 170-176
2.50	22:28	2:16	9:05	130 127-134	1180	176 170-184
2.75	24:42	2:14	8:56	131 127-134	1171	175 170-182
3.00	26:55	2:14	8:55	132 128-134	1178	175 170-182
3.25	29:07	2:12	8:47	131 129-134	1151	174 168-180
3.50	31:28	2:20	9:22	130 129-132	1217	173 170-176
3.75	33:38	2:10	8:42	133 129-137	1156	180 172-186
4.00	36:02	2:24 +28	9:37	137 131-140	1318	179 108-186
4.25	38:12	2:10	8:39	137 135-139	1185	180 174-186
4.50	40:18	2:06	8:25	136 134-137	1145	182 178-186
4.75	42:49	2:31	10:02	138 135-140	1385	177 170-188
5.00	45:05	2:16	9:05	131 126-135	1189	175 170-180
5.05	45:30	25	8:50	133 132-133	1175	174 172-176

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	5	44:58	8:55
Walk	1.2	108	0	32	1:38:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.96%	More
800m	4:06	8:15	44.83%	More
1km	5:07	8:14	46.89%	More
Mile	8:38	8:38	47.48%	More
5k	27:34	8:52	50.57%	More
5 miles	45:02	9:00	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:54	8:39	51.83
5M	44:33	8:55	50.87
10km	56:05	9:02	50.42
10M	1:32:52	9:17	50.28
Half	2:03:39	9:26	49.56
20M	3:13:38	9:41	50.14
Mara	4:17:48	9:50	50.22

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