Mon 20th Jul 2020 at 8:00am by hillstrider

Run > General

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Time
23
Miles
0.01
Min/mi
38:20
Stride(cm)
22
Cals
1
Cadence
120
BPM
91
%MHR
54.2
B/mi
3488
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 23(1:00:12/m) 91/93bpm 1cal 1/5.38mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	59	59 +37	2:40:40	92 89-93	14781	120 120-120	1/0

Heart

91/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	120	NAN	-1:59:23	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	61.5	-	-	59	-
Pause	38.5	-	-	37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:23:10	1:23:10	6.49
5km	5:12:41	1:40:39	5.90
5M	9:05:08	1:49:02	5.51
10km	11:42:41	1:53:05	5.34
10M	20:25:06	2:02:31	5.09
Half	27:59:27	2:08:12	4.89
20M	45:53:10	2:17:40	4.73
Mara	62:54:14	2:24:03	4.60

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