Mon 20th Jul 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
1:03:08
Miles
7.03
Min/mi
8:59
Pacing
0%
WAVA
49.82
Stride(cm)
110
Cals
863
Cadence
163
BPM
147
%MHR
85.1
B/mi
1322
Asc(m)
203
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 122/129bpm 93cal 6.96/7.99mph
2) 1m - 9:13(9:13/m) 128/139bpm 102cal 6.51/8.3mph
3) 1m - 9:10(9:10/m) 135/153bpm 111cal 6.54/7.79mph
4) 1m - 9:21(9:21/m) 149/163bpm 130cal 6.42/7.47mph
5) 1m - 8:57(8:57/m) 165/184bpm 142cal 6.7/7.64mph
6) 1m - 9:00(9:00/m) 174/182bpm 154cal 6.66/7.56mph
7) 1m - 8:34(8:34/m) 161/184bpm 128cal 7/8.61mph
8) 0.03m - 15(7:56/m) 153/155bpm 3cal 7.57/7.66mph

8:37 9:13 9:10 9:21 8:57 9:00 8:34 15

Pin Map

0mi in 0

Pace

13%

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	124 109-129	1063	165 110-172	4/5
0.50	4:20	2:12	8:46	123 117-128	1079	164 156-168	5/0
0.75	6:29	2:08	8:33	118 115-122	1009	164 160-168	2/5
1.00	8:36	2:08	8:31	122 119-125	1040	166 162-170	2/4
1.25	10:49	2:12 +6	8:50	129 120-137	1139	163 154-170	6/8
1.50	13:15	2:26 +6	9:45	124 116-132	1210	166 156-184	12/13
1.75	15:30	2:15	8:59	127 110-138	1141	162 154-164	5/2
2.00	18:17	2:47 +16	11:10	130 124-136	1452	160 106-168	7/9
2.25	20:37	2:19	9:17	134 127-140	1244	164 160-170	18/2
2.50	22:46	2:09	8:35	136 130-143	1168	161 154-164	8/12
2.75	25:11	2:25	9:41	136 126-141	1317	162 110-168	10/2
3.00	30:08	4:58 +2:42	19:51	134 101-153	2659	162 154-168	4/20
3.25	32:24	2:16	9:02	137 129-142	1239	162 80-170	7/1
3.50	34:45	2:21	9:23	151 135-163	1417	163 144-168	5/6
3.75	37:20	2:35	10:21	155 148-162	1605	159 80-166	16/6
4.00	39:31	2:11	8:43	155 149-159	1350	163 160-168	8/8
4.25	41:36	2:05	8:19	162 155-170	1347	164 162-166	2/8
4.50	44:08	2:32	10:08	163 155-170	1652	159 110-168	8/2
4.75	46:23	2:16	9:03	161 156-166	1456	163 160-168	5/4
5.00	48:28	2:05	8:20	175 157-183	1457	165 160-166	1/5
5.25	50:35	2:06	8:25	174 168-179	1466	165 162-168	4/0
5.50	52:33	1:58	7:53	177 173-182	1396	166 162-170	1/8
5.75	55:15	2:42	10:48	171 155-179	1848	154 88-168	5/2
6.00	57:28	2:13	8:52	172 166-177	1526	164 160-168	28/0
6.25	59:36	2:08	8:32	175 167-183	1492	163 158-168	14/29
6.50	1:01:32	1:56	7:43	170 155-177	1313	163 158-166	0/19
6.75	1:12:27	10:55 +8:36	43:39	148 120-174	6461	167 160-170	0/4
7.00	1:14:38	2:12	8:48	152 144-160	1336	160 106-166	8/2
7.03	1:14:54	16	8:11	154 152-155	1261	158 156-160	0/2

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 58m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	9:01
25 4.0%	9:04
19 6.4%	10:10
19 5.1%	9:15
14 3.7%	9:43
14 10.6%	8:35
See your biggest climbs

Cadence

163 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	7	1:10:26	10:31
Walk	1.4	105	0.1	1:07	18:42
Still	0.5	-	-	26	-
Pause	3.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.45%	More
800m	4:00	8:02	44.81%	More
1km	5:00	8:03	46.71%	More
Mile	8:22	8:22	47.92%	More
5k	27:39	8:54	49.30%	More
5 miles	48:10	9:38	45.97%	More
10k	59:02	9:30	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:34	8:33	51.31
5M	44:00	8:48	50.31
10km	55:23	8:55	49.86
10M	1:31:43	9:10	49.69
Half	2:02:07	9:19	48.96
20M	3:11:14	9:34	49.54
Mara	4:14:37	9:43	49.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry