Mon 20th Jul 2020 at 6:00am by stubiedoo
Run > General
-
Time
1:10:14
-
Miles
6.67
-
Min/mi
10:32
-
Pacing
78%
-
WAVA
43.74
-
Stride(cm)
87
-
Cadence
175
-
Asc(m)
336
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:06(13:06/m) 84/103rpm
2) 1m - 9:39(9:39/m) 91/98rpm
3) 1m - 9:58(9:58/m) 88/99rpm
4) 1m - 10:08(10:08/m) 86/107rpm
5) 1m - 8:25(8:25/m) 90/97rpm
6) 1m - 11:19(11:19/m) 89/93rpm
7) 0.67m - 7:36(11:21/m) 86/94rpm
13:06 9:39 9:58 10:08 8:25 11:19 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:46 |
170 120-206 |
1/44 |
0.50 |
6:05 |
3:23 |
13:34 |
175 150-186 |
35/0 |
0.75 |
9:55 |
3:50 |
15:22 |
167 136-182 |
47/0 |
1.00 |
13:06 |
3:11 |
12:42 |
162 90-186 |
15/19 |
1.25 |
15:53 |
2:47 |
11:08 |
178 170-196 |
21/11 |
1.50 |
18:04 |
2:11 |
8:44 |
185 184-188 |
4/5 |
1.75 |
20:30 |
2:26 |
9:43 |
185 182-188 |
7/1 |
2.00 |
22:45 |
2:16 |
9:03 |
185 184-188 |
4/5 |
2.25 |
24:52 |
2:07 |
8:28 |
186 184-188 |
3/7 |
2.50 |
27:06 |
2:13 |
8:53 |
185 184-188 |
4/3 |
2.75 |
29:25 |
2:19 |
9:16 |
178 170-188 |
2/16 |
3.00 |
32:45 |
3:20 |
13:20 |
168 124-198 |
1/50 |
3.25 |
35:53 |
3:08 |
12:33 |
171 102-204 |
1/45 |
3.50 |
38:14 |
2:21 |
9:25 |
172 156-178 |
0/22 |
3.75 |
40:37 |
2:23 |
9:32 |
178 172-186 |
6/13 |
4.00 |
42:54 |
2:17 |
9:07 |
186 178-192 |
6/4 |
4.25 |
44:54 |
2:01 |
8:04 |
187 178-194 |
1/16 |
4.50 |
46:49 |
1:55 |
7:39 |
177 174-178 |
1/22 |
4.75 |
49:03 |
2:14 |
8:56 |
181 176-184 |
3/6 |
5.00 |
51:20 |
2:16 |
9:05 |
181 174-186 |
4/11 |
5.25 |
53:42 |
2:23 |
9:30 |
180 176-184 |
12/7 |
5.50 |
56:30 |
2:48 |
11:14 |
180 172-186 |
24/6 |
5.75 |
59:48 |
3:18 |
13:11 |
178 172-182 |
40/3 |
6.00 |
1:02:39 |
2:50 |
11:21 |
178 176-182 |
21/1 |
6.25 |
1:05:18 |
2:39 |
10:37 |
180 176-186 |
17/1 |
6.50 |
1:08:20 |
3:02 |
12:07 |
176 174-180 |
29/0 |
6.67 |
1:10:30 |
2:10 +15
|
12:53 |
152 104-180 |
3/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
177 |
6.6 |
1:08:46 |
10:27 |
Walk |
2.1 |
120 |
0.1 |
1:29 |
22:23 |
Pause |
0.4 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
42.17% |
More |
800m |
3:54 |
7:50 |
47.63% |
More |
1km |
4:57 |
7:58 |
48.92% |
More |
Mile |
8:22 |
8:22 |
49.39% |
More |
5k |
29:31 |
9:30 |
47.61% |
More |
5 miles |
49:23 |
9:53 |
46.25% |
More |
10k |
1:04:40 |
10:24 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.95 |
5km |
31:15 |
10:04 |
44.96 |
5M |
51:45 |
10:21 |
44.14 |
10km |
1:05:09 |
10:29 |
43.76 |
10M |
1:47:53 |
10:47 |
43.64 |
Half |
2:23:38 |
10:58 |
43.02 |
20M |
3:44:56 |
11:15 |
43.53 |
Mara |
4:59:29 |
11:26 |
43.59 |
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