Mon 20th Jul 2020 at 7:00am by POB1976

Walk > General

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Time
28:40
Miles
1.37
Min/mi
20:55
Stride(cm)
64
Cals
197
Cadence
120
BPM
82
%MHR
49.1
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 84/99bpm 145cal 50/64rpm 2.89/6.07mph
2) 0.37m - 7:53(21:36/m) 80/92bpm 52cal 51/65rpm 2.78/3.59mph

20:46 7:53

Pace

14%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	84 78-93	1785	120 116-124
0.13	2:33	1:14	19:36	78 75-81	1529	120 114-124
0.19	3:59	1:26	22:54	79 72-84	1810	121 118-126
0.25	5:17	1:18	20:46	84 80-89	1744	121 112-126
0.31	6:32	1:15	19:56	80 75-83	1594	122 120-124
0.38	7:50	1:18	20:55	78 70-85	1632	122 118-126
0.44	8:53	1:03	16:47	82 78-85	1377	122 120-124
0.50	10:07	1:13	19:35	84 79-87	1645	123 120-126
0.56	11:25	1:19	20:58	85 80-89	1782	121 114-128
0.63	12:40	1:15	19:54	83 81-86	1651	122 120-124
0.69	13:43	1:04	17:00	83 78-89	1411	121 114-122
0.75	14:58	1:14	19:49	86 82-89	1704	121 118-124
0.81	16:13	1:15	20:00	90 82-99	1800	120 116-126
0.88	17:43	1:31	24:11	90 83-96	2177	120 116-128
0.94	19:00	1:16	20:20	88 84-92	1789	120 116-124
1.00	20:44	1:45	27:54	84 76-92	2344	118 114-120
1.06	22:33	1:48	28:50	85 79-92	2451	118 100-130
1.13	23:51	1:18	20:51	76 71-82	1584	119 114-122
1.19	25:01	1:10	18:45	79 75-83	1482	118 116-120
1.25	26:14	1:13	19:25	82 76-87	1593	119 116-122
1.31	27:26	1:12	19:11	81 74-84	1554	119 116-122
1.36	28:39	1:13	23:28	76 71-82	1783	116 114-120

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:33	19:13	More
1km	12:02	19:23	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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