-
Time
15:19
-
Miles
3.12
-
Mph
12.2
-
Cals
111
-
BPM
117
-
%MHR
68.6
-
B/mi
576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 107/123bpm 29cal
2) 1m - 5:49(5:49/m) 119/133bpm 44cal
3) 1m - 4:07(4:07/m) 126/138bpm 34cal
4) 0.12m - 34(4:37/m) 122/125bpm 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:23 |
1:23 |
5.39 |
103 94-115 |
1146 |
0.25 |
1:56 |
33 |
13.66 |
119 115-121 |
523 |
0.38 |
2:24 |
28 |
16.36 |
105 99-114 |
385 |
0.50 |
2:47 |
23 |
19.16 |
97 95-99 |
304 |
0.63 |
3:11 |
24 |
18.94 |
99 96-102 |
314 |
0.75 |
3:40 |
29 |
15.79 |
108 103-115 |
410 |
0.88 |
4:11 |
31 |
14.38 |
119 113-123 |
497 |
1.00 |
4:49 |
38 |
11.87 |
110 107-113 |
556 |
1.13 |
5:24 |
35 |
12.73 |
109 106-112 |
514 |
1.25 |
6:01 |
37 |
12.21 |
112 111-114 |
550 |
1.38 |
6:39 |
38 |
11.78 |
117 112-120 |
596 |
1.50 |
7:17 |
38 |
11.89 |
120 117-124 |
606 |
1.63 |
7:52 |
34 |
13.09 |
123 121-125 |
564 |
1.75 |
8:39 |
47 |
9.53 |
121 117-126 |
762 |
1.88 |
9:33 |
54 |
8.27 |
121 119-124 |
878 |
2.00 |
10:39 |
1:05 |
6.88 |
125 121-133 |
1090 |
2.13 |
11:21 |
42 |
10.72 |
130 127-135 |
727 |
2.25 |
11:58 |
38 |
11.91 |
135 132-138 |
680 |
2.38 |
12:28 |
29 |
15.30 |
132 130-137 |
518 |
2.50 |
12:51 |
23 |
19.70 |
129 124-131 |
393 |
2.63 |
13:16 |
25 |
18.00 |
121 118-124 |
403 |
2.75 |
13:52 |
36 |
12.42 |
120 118-123 |
580 |
2.88 |
14:19 |
27 |
16.38 |
117 115-119 |
429 |
3.00 |
14:45 |
26 |
17.40 |
123 119-125 |
424 |
3.12 |
15:20 |
35 |
12.76 |
122 116-125 |
574 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
14:48 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:39 |
5:16 |
20km |
1:06:17 |
5:20 |
15 miles |
1:20:55 |
5:24 |
20 miles |
1:49:46 |
5:29 |
40km |
2:18:12 |
5:34 |
25 miles |
2:19:03 |
5:34 |
42km |
2:25:32 |
5:35 |
50 miles |
4:49:55 |
5:48 |
56 miles |
5:26:55 |
5:50 |
100 miles |
10:04:27 |
6:03 |
112 miles |
11:21:36 |
6:05 |
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