Mon 20th Jul 2020 at 6:00am by Roadrunner2222

Bike > General

  • Time
    15:19
  • Miles
    3.12
  • Mph
    12.2
  • Cals
    111
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 107/123bpm 29cal
2) 1m - 5:49(5:49/m) 119/133bpm 44cal
3) 1m - 4:07(4:07/m) 126/138bpm 34cal
4) 0.12m - 34(4:37/m) 122/125bpm 4cal
4:49 5:49 4:07 34

Pace

14% 4% 36% 24% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:23 1:23 5.39 103 94-115 1146
0.25 1:56 33 13.66 119 115-121 523
0.38 2:24 28 16.36 105 99-114 385
0.50 2:47 23 19.16 97 95-99 304
0.63 3:11 24 18.94 99 96-102 314
0.75 3:40 29 15.79 108 103-115 410
0.88 4:11 31 14.38 119 113-123 497
1.00 4:49 38 11.87 110 107-113 556
1.13 5:24 35 12.73 109 106-112 514
1.25 6:01 37 12.21 112 111-114 550
1.38 6:39 38 11.78 117 112-120 596
1.50 7:17 38 11.89 120 117-124 606
1.63 7:52 34 13.09 123 121-125 564
1.75 8:39 47 9.53 121 117-126 762
1.88 9:33 54 8.27 121 119-124 878
2.00 10:39 1:05 6.88 125 121-133 1090
2.13 11:21 42 10.72 130 127-135 727
2.25 11:58 38 11.91 135 132-138 680
2.38 12:28 29 15.30 132 130-137 518
2.50 12:51 23 19.70 129 124-131 393
2.63 13:16 25 18.00 121 118-124 403
2.75 13:52 36 12.42 120 118-123 580
2.88 14:19 27 16.38 117 115-119 429
3.00 14:45 26 17.40 123 119-125 424
3.12 15:20 35 12.76 122 116-125 574

Heart

117/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:41 3:23 More
1km 2:10 3:30 More
Mile 3:57 3:57 More
5k 14:48 4:46 More

Predictions

Dist Time Per Mile
10 miles 52:39 5:16
20km 1:06:17 5:20
15 miles 1:20:55 5:24
20 miles 1:49:46 5:29
40km 2:18:12 5:34
25 miles 2:19:03 5:34
42km 2:25:32 5:35
50 miles 4:49:55 5:48
56 miles 5:26:55 5:50
100 miles 10:04:27 6:03
112 miles 11:21:36 6:05
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