Mon 20th Jul 2020 at 7:00am by ascoey

Run > Time Trial

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Time
23:49
Miles
2.50
Min/mi
9:32
Pacing
83%
WAVA
47.67
Stride(cm)
100
Cals
458
Cadence
168
BPM
134
%MHR
79.5
B/mi
1280
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

EHH 1 mile TT

Time on ~~strava~~ segment is 7:45 so a 10 second improvement. Bit annoying that the per mile is still over 8 (8:03 on ~~strava~~ 8:15 here).

But 10 seconds in 2 weeks is not bad. I think I'll do a hard session in the week and then have another go at the weekend. Hopefully with another pound or two off, there's a chance I can go quicker again.

Split Summary
===
1) 1.54m - 15:53(10:20/m) 125/142bpm 280cal 5.81/7.03mph
2) 0.95m - 7:50(8:15/m) 155/164bpm 176cal 7.27/8.06mph
3) 0.01m - 6(11:02/m) 163/163bpm 2cal 5.44/7.24mph

15:53 7:50 6

Pace

20%

22%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 82-117	1093	154 96-172	0/6
0.25	3:06	1:46 +26	14:08	117 106-125	1654	162 120-170	4/1
0.38	4:23	1:18	10:23	122 118-127	1266	168 164-174	2/0
0.50	5:39	1:15	10:01	126 124-128	1263	166 164-170	0/3
0.63	6:58	1:19	10:33	126 124-129	1330	166 162-172	0/5
0.75	8:15	1:17	10:18	127 123-132	1309	164 162-166	3/2
0.88	9:33	1:18	10:23	130 128-131	1350	165 160-168	1/4
1.00	10:52	1:19	10:36	127 125-128	1346	164 160-168	0/4
1.13	12:09	1:16	10:12	125 123-126	1275	164 160-170	0/7
1.25	13:20	1:11	9:27	128 124-130	1210	163 162-166	0/7
1.38	14:36	1:16	10:06	133 128-137	1344	166 164-168	4/1
1.50	15:53	1:17	10:19	137 136-139	1413	168 164-174	2/1
1.63	17:02	1:09	9:11	146 140-150	1341	174 170-178	4/0
1.75	18:08	1:07	8:53	152 150-154	1351	176 172-186	8/0
1.88	19:16	1:07	8:59	155 154-156	1394	174 170-180	4/1
2.00	20:14	58	7:45	154 153-155	1192	180 170-188	0/6
2.13	21:08	54	7:12	155 154-156	1115	182 176-190	0/8
2.25	22:08	1:00	7:58	157 156-158	1251	176 174-180	3/4
2.38	23:10	1:02	8:18	161 159-162	1337	178 172-184	1/1
2.49	24:14	1:04	8:53	163 162-164	1449	176 166-186	4/1

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:35
See your biggest climbs

Cadence

168 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2.5	23:41	9:31
Walk	2.3	106	0	33	1:22:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.70%	More
800m	3:51	7:45	48.97%	More
1km	4:55	7:55	50.06%	More
Mile	8:25	8:25	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	30:12	9:43	47.25
5M	50:50	10:10	45.66
10km	1:04:28	10:22	44.95
10M	1:48:30	10:51	44.12
Half	2:25:47	11:08	43.10
20M	3:51:34	11:35	43.00
Mara	5:11:08	11:53	42.67

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