Mon 20th Jul 2020 at 6:00am by Goofee

Run > General

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Time
22:23
Miles
2.19
Min/mi
10:13
Pacing
86%
WAVA
47.77
Stride(cm)
95
Cals
282
Cadence
166
BPM
127
%MHR
74.7
B/mi
1298
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124/134bpm 124cal 5.78/6.39mph
2) 1m - 10:19(10:19/m) 135/143bpm 137cal 5.82/7.1mph
3) 0.19m - 1:42(8:57/m) 132/135bpm 21cal 6.7/6.97mph

10:22 10:19 1:42

Pin Map

0mi in 0

Pace

26%

20%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	86 58-111	846	165 122-170	0/1
0.13	1:15	38	10:15	118 114-121	1210	168 168-168	2/0
0.19	1:54	39	10:19	123 121-124	1270	168 168-168	1/0
0.25	2:33	39	10:17	123 122-123	1265	168 166-168	1/0
0.31	3:12	39	10:26	124 123-125	1294	168 168-168	1/0
0.38	3:49	37	9:49	125 124-126	1227	168 168-168	1/1
0.44	4:26	37	9:57	128 127-130	1274	167 166-168	2/0
0.50	5:03	37	9:59	131 128-133	1307	168 168-168	2/0
0.56	5:40	37	9:46	131 130-131	1280	169 168-170	2/0
0.63	6:16	36	9:41	132 131-133	1277	168 166-170	1/0
0.69	6:52	36	9:40	132 132-132	1276	170 168-170	1/1
0.75	7:33	40	10:46	132 128-134	1421	162 154-170	1/1
0.81	8:13	40	10:45	129 128-130	1386	162 152-166	1/0
0.88	8:50	37	9:52	128 125-130	1263	164 162-168	0/1
0.94	9:44	54	14:16	123 122-124	1755	161 154-166	4/1
1.00	10:23	39	10:24	126 125-127	1311	162 154-168	0/5
1.06	11:04	41	11:02	130 124-135	1435	162 158-164	0/2
1.13	11:49	45	11:53	133 131-135	1581	164 150-176	9/0
1.19	12:38	50	13:17	134 132-135	1779	159 156-162	3/1
1.25	13:20	41	11:04	134 133-136	1483	164 162-166	0/9
1.31	13:59	39	10:22	135 133-138	1400	167 148-176	0/5
1.38	14:48	49	13:11	140 138-142	1847	154 146-162	5/0
1.44	15:33	44	11:50	138 136-138	1634	166 164-168	0/1
1.50	16:10	37	9:54	133 132-134	1317	166 164-168	4/0
1.56	16:45	35	9:24	134 134-135	1260	166 164-166	0/2
1.63	17:21	36	9:37	135 135-136	1298	167 166-168	0/1
1.69	17:52	31	8:10	136 135-137	1112	168 166-170	0/2
1.75	18:27	35	9:20	138 136-140	1288	168 166-168	1/0
1.81	19:04	37	9:48	135 134-137	1323	168 168-168	1/0
1.88	19:36	33	8:40	136 135-137	1179	168 166-170	0/2
1.94	20:09	33	8:44	135 134-136	1179	170 170-170	0/2
2.00	20:41	33	8:41	135 133-137	1173	171 170-172	0/3
2.06	21:14	32	8:36	131 130-132	1127	172 170-174	0/4
2.13	21:49	35	9:27	131 130-132	1238	168 166-170	0/0
2.19	22:23	34	8:59	133 133-133	1195	166 164-168	0/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	10:56
16 1.4%	10:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	2.1	20:40	9:56
Walk	7.7	149	0.1	1:44	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.28%	More
800m	4:26	8:54	46.38%	More
1km	5:36	9:01	47.72%	More
Mile	9:44	9:44	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.58
5km	32:26	10:26	47.70
5M	53:42	10:44	47.03
10km	1:07:37	10:53	46.70
10M	1:51:57	11:12	46.68
Half	2:29:04	11:23	46.06
20M	3:53:25	11:40	46.62
Mara	5:10:47	11:52	46.69

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