Mon 20th Jul 2020 at 6:00am by D Leech

Run > General

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Time
56:42
Miles
6.01
Min/mi
9:26
Pacing
86%
WAVA
46.37
Stride(cm)
95
Cals
491
Cadence
180
BPM
122
%MHR
71.3
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 118/129bpm 51cal
2) 1km - 5:52(5:52/km) 119/128bpm 53cal
3) 1km - 5:31(5:31/km) 123/130bpm 51cal
4) 1km - 5:39(5:39/km) 124/130bpm 52cal
5) 1km - 7:03(7:03/km) 127/134bpm 66cal
6) 1km - 5:41(5:41/km) 126/132bpm 51cal
7) 1km - 5:42(5:42/km) 125/129bpm 47cal
8) 1km - 5:21(5:21/km) 120/129bpm 40cal
9) 1km - 6:17(6:17/km) 124/130bpm 48cal
10) 0.67km - 4:05(6:03/km) 125/135bpm 32cal

5:31 5:52 5:31 5:39 7:03 5:41 5:42 5:21 6:17 4:05

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	102 53-127	886	183 178-186
0.50	4:23	2:12	8:49	124 119-129	1093	185 180-188
0.75	6:38	2:16	9:03	118 113-122	1069	183 180-190
1.00	9:07	2:29	9:56	118 108-124	1173	180 156-190
1.25	11:26	2:18	9:12	121 112-128	1114	182 180-188
1.50	13:38	2:12	8:50	125 119-130	1103	183 180-190
1.75	15:48	2:10	8:39	122 117-127	1054	185 180-190
2.00	18:11	2:23	9:32	123 112-128	1174	178 122-186
2.25	20:21	2:10	8:41	124 119-129	1077	184 182-186
2.50	22:41	2:20	9:19	123 117-127	1146	184 182-186
2.75	25:49	3:09	12:34	128 120-134	1609	163 96-184
3.00	28:35	2:45	11:01	125 113-133	1377	165 96-186
3.25	30:53	2:19	9:15	127 124-132	1174	185 182-190
3.50	33:12	2:19	9:16	127 123-132	1176	185 182-190
3.75	35:29	2:17	9:08	125 121-130	1142	185 182-192
4.00	37:45	2:16	9:05	125 123-128	1135	186 184-190
4.25	39:54	2:09	8:34	126 124-129	1080	185 182-190
4.50	42:17	2:23	9:32	116 105-128	1105	175 94-186
4.75	44:19	2:02	8:08	120 113-129	976	182 178-190
5.00	46:36	2:17	9:08	125 121-129	1141	185 180-188
5.25	49:01	2:25	9:42	122 117-128	1183	183 174-186
5.50	51:45	2:44	10:57	123 111-129	1346	180 148-190
5.75	54:06	2:21	9:25	125 122-128	1176	183 180-186
6.00	56:36	2:29	9:58	126 121-135	1255	183 180-186
6.01	56:42	6	9:40	124 124-124	1199	185 184-186

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	5.9	55:14	9:19
Walk	2.6	108	0.1	1:27	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.98%	More
800m	4:11	8:24	42.04%	More
1km	5:20	8:34	43.14%	More
Mile	8:49	8:49	44.84%	More
5k	28:52	9:17	46.54%	More
5 miles	46:32	9:18	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	28:10	9:04	47.69
5M	46:39	9:20	46.73
10km	58:44	9:27	46.32
10M	1:37:16	9:44	46.17
Half	2:09:30	9:53	45.51
20M	3:22:48	10:08	46.05
Mara	4:30:00	10:18	46.12

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