Mon 20th Jul 2020 at 4:00am by SpottyDog

Run > Medium Long Run
  • Time
    1:06:10
  • Miles
    6.21
  • Min/mi
    10:39
  • Pacing
    83%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cadence
    153
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1539
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 4:00(7:10/km) 109/122bpm 72/81rpm 8.37/13.1kmph
2) 0.07km - 30(7:03/km) 119/125bpm 66/78rpm 8.54/11.6kmph
3) 1km - 7:03(7:04/km) 119/144bpm 74/89rpm 8.48/13.1kmph
4) 0.59km - 4:00(6:47/km) 138/151bpm 78/89rpm 8.84/13.9kmph
5) 0.04km - 30(12:12/km) 137/150bpm 72/76rpm 4.88/8.1kmph
6) 0.63km - 4:00(6:22/km) 138/147bpm 77/79rpm 9.44/11.4kmph
7) 0.05km - 30(10:00/km) 141/147bpm 65/78rpm 6.04/10.4kmph
8) 1km - 6:56(6:57/km) 139/151bpm 76/81rpm 8.63/13.9kmph
9) 0.67km - 4:00(5:57/km) 144/152bpm 78/79rpm 10.08/13.3kmph
10) 0.06km - 30(7:49/km) 144/151bpm 67/77rpm 7.71/11.6kmph
11) 1km - 6:16(6:18/km) 145/154bpm 77/81rpm 9.53/13.3kmph
12) 0.67km - 4:00(6:00/km) 147/154bpm 78/81rpm 9.99/12.9kmph
13) 0.06km - 30(8:56/km) 149/152bpm 74/81rpm 6.69/11kmph
14) 0.65km - 4:00(6:11/km) 148/153bpm 77/79rpm 9.7/11.5kmph
15) 1km - 6:15(6:16/km) 149/153bpm 78/81rpm 9.57/12.9kmph
16) 0.06km - 30(8:04/km) 151/153bpm 69/79rpm 7.41/10.4kmph
17) 0.7km - 4:00(5:45/km) 150/159bpm 78/83rpm 10.42/16kmph
18) 0.05km - 30(9:16/km) 162/170bpm 78/100rpm 6.52/11.5kmph
19) 1km - 6:15(6:16/km) 150/170bpm 77/100rpm 9.58/16kmph
20) 0.63km - 4:00(6:19/km) 149/153bpm 78/81rpm 9.51/11.5kmph
21) 0.06km - 30(9:05/km) 152/156bpm 69/79rpm 6.58/10.4kmph
22) 1km - 6:33(6:33/km) 149/156bpm 77/81rpm 9.16/11.6kmph
23) 0.65km - 4:00(6:11/km) 149/159bpm 78/81rpm 9.7/12.5kmph
24) 0.05km - 30(9:26/km) 147/151bpm 69/79rpm 6.34/10.5kmph
25) 0.61km - 4:00(6:32/km) 149/156bpm 77/83rpm 9.2/11.4kmph
26) 0.05km - 30(9:48/km) 147/151bpm 70/78rpm 6.07/9.6kmph
27) 1km - 6:42(6:43/km) 149/159bpm 77/83rpm 8.93/13.7kmph
28) 0.67km - 4:00(5:59/km) 151/155bpm 79/85rpm 10.02/13.7kmph
29) 0.06km - 30(8:46/km) 151/156bpm 70/78rpm 6.86/9.6kmph
30) 1km - 6:25(6:26/km) 150/157bpm 77/85rpm 9.32/12.1kmph
31) 0.63km - 4:00(6:19/km) 149/160bpm 77/83rpm 9.5/12.1kmph
32) 0.06km - 30(8:56/km) 146/154bpm 69/74rpm 6.68/9.4kmph
33) 0.65km - 4:00(6:10/km) 148/157bpm 78/81rpm 9.73/11.9kmph
34) 0.06km - 30(9:05/km) 152/157bpm 64/78rpm 6.57/9.5kmph
35) 1km - 6:48(6:49/km) 149/160bpm 76/83rpm 8.8/13.2kmph
36) 0.6km - 4:00(6:38/km) 150/162bpm 78/81rpm 9.05/14.8kmph
37) 0.07km - 30(7:28/km) 152/156bpm 63/79rpm 8/11kmph
38) 1km - 6:44(6:44/km) 149/162bpm 76/81rpm 8.9/16.8kmph
39) 0.46km - 3:10(6:54/km) 145/156bpm 75/81rpm 8.7/16.8kmph
4:00 30 7:03 4:00 30 4:00 30 6:56 4:00 30 6:16 4:00 30 4:00 6:15 30 4:00 30 6:15 4:00 30 6:33 4:00 30 4:00 30 6:42 4:00 30 6:25 4:00 30 4:00 30 6:48 4:00 30 6:44 3:10

Pace

20% 13% 12% 34% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:42 109 66-122 1275 144 120-162 3/2
0.50 5:56 3:00 12:01 120 102-137 1442 147 96-178 3/3
0.75 8:32 2:36 10:24 144 136-151 1497 158 150-162 3/3
1.00 11:24 2:52 11:28 133 124-148 1526 151 124-158 2/6
1.25 14:03 2:39 10:36 141 128-147 1496 150 122-158 4/3
1.50 16:35 2:32 10:07 145 134-152 1468 156 148-158 10/3
1.75 19:04 2:30 9:58 143 133-151 1426 151 126-158 4/7
2.00 21:33 2:29 9:55 150 144-154 1488 157 152-162 4/3
2.25 24:12 2:39 10:36 147 134-153 1557 152 128-162 4/7
2.50 26:42 2:30 9:58 150 148-153 1496 156 138-158 2/3
2.75 29:23 2:42 10:47 147 141-156 1585 152 126-162 10/8
3.00 31:43 2:20 9:18 155 143-170 1442 157 122-200 7/8
3.25 34:18 2:35 10:21 148 143-153 1531 155 148-162 6/2
3.50 37:05 2:46 11:06 148 137-156 1642 152 120-162 3/4
3.75 39:31 2:27 9:47 150 146-158 1468 157 152-162 5/3
4.00 42:18 2:47 11:08 146 126-159 1624 152 114-166 5/4
4.25 45:11 2:53 11:31 151 140-156 1739 152 124-162 6/7
4.50 47:35 2:24 9:37 150 145-154 1443 158 152-170 2/3
4.75 50:19 2:44 10:54 150 138-156 1635 150 56-162 4/4
5.00 52:43 2:24 9:38 150 144-159 1445 158 154-166 7/5
5.25 55:34 2:51 11:22 145 120-160 1649 152 126-162 10/10
5.50 57:59 2:25 9:39 153 148-157 1476 158 152-162 4/5
5.75 1:00:57 2:58 11:52 149 139-157 1769 151 118-162 3/4
6.00 1:03:40 2:43 10:51 150 138-162 1628 151 60-162 4/3
6.21 1:06:09 2:29 11:36 146 138-156 1694 150 120-162 1/1

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 119m, Range 9m, Flat prediction 1:06:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 156 5.8 58:51 10:10
Walk 11.0 126 0.4 7:17 17:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.93% More
800m 4:47 9:37 40.61% More
1km 6:00 9:40 42.19% More
Mile 9:51 9:51 43.98% More
5k 31:55 10:16 47.42% More
5 miles 51:56 10:23 47.51% More
10k 1:05:59 10:37 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 45.36
5km 31:45 10:13 47.67
5M 52:35 10:31 46.93
10km 1:06:13 10:39 46.64
10M 1:49:38 10:58 46.28
Half 2:25:58 11:09 45.33
20M 3:48:35 11:26 45.41
Mara 5:04:21 11:37 45.09
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