Mon 20th Jul 2020 at 4:00am by Santis

Run > General

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Time
43:27
Miles
4.50
Min/mi
9:39
Pacing
67%
WAVA
56.09
Cals
350
BPM
120
%MHR
72.5
B/mi
1155
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

10:20 8:43 9:05 9:57 5:21

Pace

19%

17%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	100 66-119	1193	17/0
0.25	2:52	1:22	10:59	120 116-125	1317	10/0
0.38	4:09	1:17	10:15	133 119-148	1362	4/0
0.50	5:17	1:08	9:03	136 125-150	1232	0/1
0.63	6:23	1:06	8:50	135 124-147	1193	0/2
0.75	7:28	1:05	8:40	134 130-139	1162	0/1
0.88	8:37	1:09	9:10	121 116-127	1110	2/4
1.00	11:17	2:41	21:26	97 83-117	2079	0/30
1.13	12:24	1:07	8:52	100 95-110	887	0/33
1.25	13:28	1:04	8:31	106 105-107	902	0/10
1.38	14:31	1:03	8:28	109 106-118	922	0/21
1.50	15:33	1:02	8:16	106 103-111	876	0/20
1.63	16:40	1:07	8:58	103 101-105	923	0/18
1.75	17:49	1:09	9:11	107 101-115	982	2/4
1.88	19:02	1:12	9:40	116 114-118	1121	1/9
2.00	20:02	1:00	8:01	122 116-130	978	4/0
2.13	21:42	1:40 +43	13:22	126 94-139	1685	2/0
2.25	22:56	1:14	9:49	115 109-119	1130	2/3
2.38	24:01	1:05	8:37	118 117-120	1018	0/3
2.50	25:07	1:06	8:48	118 117-120	1039	1/3
2.63	26:12	1:06	8:46	121 119-123	1060	0/1
2.75	27:27	1:15	10:00	124 122-126	1241	4/0
2.88	28:40	1:13	9:41	121 120-123	1171	0/2
3.00	29:50	1:10	9:17	122 118-124	1133	2/0
3.13	31:02	1:13	9:40	124 122-127	1200	5/0
3.25	32:42	1:39 +32	13:15	113 106-129	1497	2/1
3.38	34:05	1:23	11:05	122 117-129	1353	11/0
3.50	35:16	1:11	9:27	126 121-130	1191	3/4
3.63	36:33	1:17	10:16	123 120-128	1263	7/1
3.75	37:57	1:25	11:17	132 127-135	1490	21/0
3.88	40:03	2:06 +51	16:47	116 98-137	1948	9/0
4.00	41:10	1:07	8:53	121 119-122	1076	0/6
4.13	42:26	1:16	10:09	124 118-133	1259	15/3
4.25	44:31	2:04 +38	16:36	132 114-140	2191	18/0
4.38	45:48	1:17	10:19	127 118-133	1310	13/0
4.50	47:07	1:19	10:35	139 134-144	1470	22/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 159m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
71 11.2%	12:27
40 7.4%	13:12
32 6.2%	11:12
25 3.0%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.30%	More
800m	4:08	8:18	52.97%	More
1km	5:15	8:27	54.33%	More
Mile	8:32	8:32	57.05%	More
5k	30:42	9:53	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.07
5km	29:21	9:27	56.52
5M	48:35	9:43	55.92
10km	1:01:09	9:50	55.63
10M	1:41:13	10:07	55.72
Half	2:14:43	10:17	55.06
20M	3:30:53	10:33	55.74
Mara	4:40:42	10:43	55.84

Bespoke Fields

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