Sun 19th Jul 2020 at 8:00am by Sarah H

Run > General

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Time
49:30
Miles
5.13
Min/mi
9:39
Pacing
93%
WAVA
55.85
Stride(cm)
107
Cals
429
Cadence
156
BPM
138
%MHR
79.1
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/133bpm 70cal 6.42/6.95mph
2) 1m - 9:21(9:21/m) 136/151bpm 81cal 6.41/6.68mph
3) 1m - 9:30(9:30/m) 143/150bpm 86cal 6.31/6.7mph
4) 1m - 10:25(10:25/m) 146/152bpm 96cal 5.76/6.57mph
5) 1m - 9:26(9:26/m) 146/153bpm 85cal 6.36/6.85mph
6) 0.13m - 1:25(10:49/m) 138/141bpm 11cal 5.55/6.8mph

9:21 9:21 9:30 10:25 9:26 1:25

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	113 80-126	1079	154 120-158
0.50	4:40	2:17	9:07	123 120-127	1122	157 156-160
0.75	6:56	2:16	9:04	125 122-129	1133	157 156-158
1.00	9:22	2:26	9:42	128 127-133	1243	156 146-160
1.25	11:40	2:18	9:13	130 129-133	1198	156 154-158
1.50	14:03	2:23	9:31	137 126-149	1305	156 154-160
1.75	16:24	2:21	9:24	140 136-143	1317	156 154-158
2.00	18:43	2:19	9:16	138 134-141	1280	157 156-158
2.25	21:03	2:20	9:20	140 138-143	1308	157 156-158
2.50	23:33	2:30 +8	9:59	142 137-145	1417	157 154-162
2.75	25:57	2:24	9:36	144 139-148	1381	158 156-176
3.00	28:21	2:25	9:39	146 142-150	1408	156 152-158
3.25	30:47	2:26	9:45	147 143-152	1432	157 156-158
3.50	33:27	2:40	10:40	146 144-149	1558	157 156-158
3.75	36:08	2:40	10:41	146 145-149	1559	156 156-158
4.00	38:46	2:38	10:33	146 143-151	1541	156 156-158
4.25	41:07	2:21	9:24	147 144-149	1382	156 154-158
4.50	43:23	2:16	9:05	148 145-153	1344	156 154-158
4.75	45:48	2:24	9:37	147 143-151	1414	157 156-160
5.00	48:13	2:25	9:41	141 135-149	1364	156 154-160
5.13	49:39	1:26	10:56	138 136-140	1509	156 156-158

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5.1	49:31	9:41
Walk	0.0	120	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.25%	More
800m	4:31	9:04	46.96%	More
1km	5:40	9:07	48.74%	More
Mile	9:16	9:16	50.89%	More
5k	29:20	9:26	56.22%	More
5 miles	48:10	9:38	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	29:05	9:22	56.68
5M	48:10	9:38	55.86
10km	1:00:39	9:46	55.54
10M	1:40:26	10:03	55.25
Half	2:13:43	10:12	54.20
20M	3:29:24	10:28	54.46
Mara	4:38:48	10:38	54.16

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