Mon 20th Jul 2020 at 10:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:00:08
Miles
6.22
Min/mi
9:40
Pacing
68%
WAVA
51.19
Stride(cm)
100
Cals
638
Cadence
167
BPM
126
%MHR
73.5
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 115/124bpm 56cal 10.23/10.61kmph
2) 1km - 6:03(6:03/km) 124/128bpm 65cal 9.91/10.41kmph
3) 1km - 5:56(5:56/km) 121/127bpm 58cal 10.12/10.65kmph
4) 1km - 6:04(6:04/km) 126/130bpm 64cal 9.89/10.14kmph
5) 1km - 5:57(5:57/km) 128/131bpm 64cal 10.07/10.52kmph
6) 1km - 6:07(6:07/km) 132/136bpm 69cal 9.81/10.18kmph
7) 1km - 6:04(6:04/km) 129/139bpm 62cal 9.9/10.38kmph
8) 1km - 6:03(6:03/km) 130/138bpm 64cal 9.91/10.08kmph
9) 1km - 6:04(6:04/km) 133/136bpm 67cal 9.9/10.31kmph
10) 1km - 5:56(5:56/km) 137/141bpm 69cal 10.12/10.41kmph
11) 0.01km - 3(6:13/km) 140/140bpm 9.65/10.11kmph

5:52 6:03 5:56 6:04 5:57 6:07 6:04 6:03 6:04 5:56 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +4	9:48	98 50-121	960	170 166-178
0.50	4:47	2:20	9:21	120 117-123	1121	167 164-174
0.75	7:08	2:20	9:22	122 119-126	1142	166 164-168
1.00	9:34	2:26	9:46	125 122-127	1220	167 166-168
1.25	13:36	4:02 +1:35	16:10	118 101-128	1907	166 164-170
1.50	15:55	2:19	9:15	120 115-123	1110	167 166-170
1.75	18:25	2:30	10:00	121 118-124	1209	166 164-166
2.00	20:49	2:24	9:35	125 121-127	1199	166 164-168
2.25	23:17	2:28	9:53	126 122-129	1246	166 166-168
2.50	25:41	2:24	9:37	127 123-130	1220	166 164-168
2.75	28:07	2:25	9:42	127 124-130	1231	166 164-166
3.00	30:30	2:23	9:33	128 125-130	1223	167 166-170
3.25	32:56	2:26	9:44	130 127-132	1266	167 166-170
3.50	35:21	2:25	9:41	132 126-136	1279	167 166-170
3.75	37:51	2:29	9:57	132 130-134	1314	167 164-172
4.00	40:16	2:26	9:42	135 132-137	1310	167 166-170
4.25	43:53	3:36 +1:14	14:26	121 103-139	1746	167 160-172
4.50	46:23	2:30	10:01	127 124-130	1272	166 164-168
4.75	48:51	2:28	9:50	131 126-137	1289	167 164-172
5.00	51:17	2:26	9:44	132 129-135	1285	166 164-168
5.25	53:44	2:28	9:51	132 129-136	1300	166 162-168
5.50	56:09	2:24	9:38	133 128-135	1281	167 166-170
5.75	58:36	2:27	9:47	135 133-137	1321	167 166-170
6.00	1:00:56	2:21	9:23	136 133-139	1275	168 166-172
6.22	1:03:01	2:05	9:31	139 136-140	1323	168 166-172

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	6.2	1:00:17	10:08
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.38%	More
800m	4:38	9:20	43.23%	More
1km	5:49	9:22	44.88%	More
Mile	9:29	9:29	46.72%	More
5k	31:19	10:05	48.18%	More
5 miles	49:40	9:56	49.53%	More
10k	1:02:53	10:07	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:49	9:17	52.36
5M	47:43	9:33	51.56
10km	1:00:04	9:40	51.19
10M	1:39:28	9:57	51.13
Half	2:12:26	10:07	50.45
20M	3:27:23	10:22	51.05
Mara	4:36:07	10:32	51.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry