Sun 19th Jul 2020 at 4:00pm by manicstreetpounder

Bike > General

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Time
1:02:54
Miles
25.03
Mph
23.9
FBI
104.64
Cals
839
Watts
223
Cadence
84
BPM
141
%MHR
81
B/mi
354
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:38(2:32/m) 130/143bpm 170cal 83/107rpm 225/433W 23.75/30.97mph
2) 5m - 12:42(2:32/m) 141/150bpm 172cal 84/120rpm 226/559W 23.63/34.52mph
3) 5m - 12:25(2:29/m) 146/158bpm 168cal 84/130rpm 226/722W 24.17/37.13mph
4) 5m - 12:27(2:29/m) 144/149bpm 164cal 83/98rpm 221/358W 24.09/28.24mph
5) 5m - 12:38(2:32/m) 144/156bpm 165cal 82/122rpm 218/645W 23.76/35.82mph
6) 0.03m - 4(2:19/m) 142/142bpm 82/84rpm 212/223W 25.89/24.19mph

12:38 12:42 12:25 12:27 12:38 4

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:32	2:32	23.73	116 105-124	293	82 76-86	211 171-244
2.00	5:07	2:36	23.12	126 123-129	327	84 81-90	223 198-272
3.00	7:30	2:23	25.24	137 130-143	326	88 79-107	252 183-433
4.00	10:07	2:37	22.96	137 133-141	358	85 80-94	227 187-307
5.00	12:38	2:31	23.82	134 132-135	338	83 80-86	213 193-245
6.00	15:08	2:30	24.05	135 132-138	337	83 81-87	219 192-249
7.00	17:34	2:26	24.62	142 137-146	346	88 79-103	248 182-406
8.00	20:05	2:31	23.89	144 138-150	362	84 75-120	224 132-559
9.00	22:34	2:29	24.10	140 138-143	349	84 80-92	220 181-286
10.00	25:20	2:46	21.71	142 140-144	392	84 78-94	221 168-298
11.00	27:47	2:28	24.38	146 141-153	359	85 76-122	237 135-683
12.00	30:18	2:31	23.89	144 142-145	362	83 78-92	215 178-285
13.00	32:47	2:29	24.23	146 143-149	361	85 78-102	229 172-376
14.00	35:13	2:27	24.54	146 142-158	357	86 74-130	247 153-722
15.00	37:44	2:31	23.83	148 145-154	373	83 73-91	214 152-278
16.00	40:14	2:29	24.13	142 139-145	353	84 77-98	223 169-358
17.00	42:47	2:33	23.49	145 140-148	370	82 77-92	206 173-289
18.00	45:15	2:28	24.32	143 140-145	353	85 77-91	226 169-272
19.00	47:46	2:31	23.87	144 140-146	362	83 79-87	214 180-254
20.00	50:12	2:26	24.67	146 143-149	355	86 80-97	235 185-316
21.00	52:41	2:29	24.17	149 145-156	370	85 71-122	240 128-645
22.00	55:12	2:32	23.72	145 141-149	367	82 77-88	211 170-261
23.00	57:37	2:25	24.82	146 143-150	353	86 82-95	238 202-313
24.00	1:00:11	2:34	23.38	146 138-150	375	81 74-92	204 152-293
25.00	1:02:50	2:39	22.65	137 133-142	363	80 72-87	199 137-253
25.02	1:02:54	4	23.40	142 142-142	364	82 81-83	212 201-223

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (722 max)

Power Graph

Power Bands

Cadence

84 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	7:34	2:26	More
5 miles	12:17	2:27	More
10k	15:21	2:28	More
10 miles	24:48	2:29	More
Half	32:32	2:29	More
20 miles	50:00	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:03	2:24
20km	30:12	2:26
15 miles	36:47	2:27
20 miles	49:43	2:29
40km	1:02:26	2:31
25 miles	1:02:49	2:31
42km	1:05:43	2:31
50 miles	2:09:52	2:36
56 miles	2:26:15	2:37
100 miles	4:28:29	2:41
112 miles	5:02:20	2:42

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