Sun 19th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:50
Miles
1.08
Min/mi
8:11
Pacing
95%
WAVA
47.35
Stride(cm)
109
Cals
133
Cadence
180
BPM
162
%MHR
83.2
B/mi
1327
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 159/173bpm 74cal
2) 0.74km - 3:49(5:09/km) 166/173bpm 59cal

5:01 3:49

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	118 85-144	1028	177 172-182	3/0
0.13	1:03	31	8:13	153 145-163	1257	179 178-180	1/1
0.19	1:35	32	8:25	162 156-165	1363	181 178-184	1/1
0.25	2:04	29	7:42	158 155-162	1216	182 180-184	1/1
0.31	2:34	30	8:01	161 155-167	1291	182 180-184	3/1
0.38	3:03	29	7:44	169 166-173	1308	182 180-184	3/1
0.44	3:32	29	7:40	169 167-172	1296	182 180-182	2/0
0.50	4:00	29	7:40	171 169-173	1311	180 178-182	2/0
0.56	4:32	31	8:19	170 169-172	1414	180 178-180	1/0
0.63	5:02	31	8:10	168 164-173	1372	181 178-182	0/2
0.69	5:32	30	8:01	167 164-169	1339	178 174-182	0/4
0.75	6:07	35	9:13	166 163-171	1531	181 178-182	1/3
0.81	6:36	29	7:41	165 161-169	1269	181 180-182	0/2
0.88	7:07	31	8:20	166 161-171	1384	180 178-182	2/1
0.94	7:37	30	8:07	170 163-173	1379	180 178-182	2/0
1.00	8:09	31	8:18	167 163-173	1387	179 176-180	0/1
1.06	8:39	31	8:14	162 156-167	1333	178 172-182	1/2
1.08	8:50	11	9:08	161 158-163	1472	179 176-180	0/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 8:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.1	8:48	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.20%	More
800m	3:54	7:51	43.18%	More
1km	4:57	7:57	44.70%	More
Mile	8:05	8:05	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.18
5km	28:34	9:12	45.46
5M	48:29	9:42	43.75
10km	1:01:43	9:56	43.03
10M	1:44:43	10:28	41.94
Half	2:21:21	10:47	40.82
20M	3:46:11	11:19	40.42
Mara	5:05:19	11:39	39.93

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