Tue 14th Jul 2020 at 5:00pm by swat
Walk > General
-
Time
1:45:40
-
Miles
1.85
-
Min/mi
57:07
-
Cals
212
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.98km - 1:45:40(35:26/km) 212cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
1/6 |
0.13 |
1:14 |
31 |
8:11 |
1/2 |
0.19 |
1:48 |
34 |
9:06 |
4/0 |
0.25 |
2:24 |
36 |
9:29 |
2/2 |
0.31 |
2:58 |
34 |
9:01 |
1/4 |
0.38 |
3:31 |
33 |
8:46 |
0/11 |
0.44 |
4:08 |
37 |
9:54 |
0/6 |
0.50 |
4:40 |
32 |
8:34 |
0/2 |
0.56 |
5:14 |
34 |
9:10 |
0/6 |
0.63 |
5:52 |
38 |
10:08 |
0/6 |
0.69 |
6:32 |
40 |
10:34 |
3/0 |
0.75 |
7:49 |
1:17 |
20:25 |
1/1 |
0.81 |
8:45 |
57 |
15:07 |
7/0 |
0.88 |
9:41 |
56 |
14:54 |
8/0 |
0.94 |
10:41 |
1:00 |
15:59 |
10/0 |
1.00 |
11:46 |
1:05 |
17:23 |
4/1 |
1.06 |
12:55 |
1:09 |
18:19 |
6/3 |
1.13 |
13:56 |
1:01 |
16:24 |
6/7 |
1.19 |
25:04 |
11:07 |
2:57:56 |
5/6 |
1.25 |
27:06 |
2:02 |
32:31 |
8/7 |
1.31 |
40:26 |
13:21 |
3:33:33 |
6/6 |
1.38 |
43:01 |
2:34 |
41:11 |
7/7 |
1.44 |
55:53 |
12:52 |
3:25:48 |
5/6 |
1.50 |
1:07:15 |
11:23 |
3:02:02 |
3/4 |
1.56 |
1:11:34 |
4:18 |
1:08:53 |
3/5 |
1.63 |
1:20:14 |
8:41 |
2:18:49 |
6/3 |
1.69 |
1:25:46 |
5:32 |
1:28:26 |
7/6 |
1.75 |
1:28:59 |
3:13 |
51:28 |
9/4 |
1.81 |
1:35:33 |
6:34 |
1:45:05 |
1/7 |
1.85 |
1:45:39 |
10:06 |
4:15:42 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:13 |
8:54 |
More |
800m |
4:28 |
9:00 |
More |
1km |
5:44 |
9:13 |
More |
Mile |
11:44 |
11:44 |
More |
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