Sun 19th Jul 2020 at 6:00pm by swat
Run > Pushing Buggy
-
Time
20:17
-
Miles
1.47
-
Min/mi
13:48
-
Pacing
82%
-
WAVA
32.82
-
Cals
202
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37km - 20:17(8:33/km) 202cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:32 |
3/3 |
0.13 |
1:32 |
53 |
14:00 |
2/2 |
0.19 |
2:26 |
54 |
14:24 |
2/2 |
0.25 |
3:23 |
57 |
15:15 |
4/2 |
0.31 |
4:14 |
51 |
13:37 |
5/3 |
0.38 |
4:54 |
40 |
10:42 |
2/4 |
0.44 |
5:44 |
49 |
13:09 |
16/1 |
0.50 |
6:44 |
1:01 |
16:11 |
7/2 |
0.56 |
7:42 |
58 |
15:21 |
9/2 |
0.63 |
8:31 |
49 |
13:02 |
9/5 |
0.69 |
9:13 |
43 |
11:21 |
4/8 |
0.75 |
10:00 |
46 |
12:23 |
12/2 |
0.81 |
11:04 |
1:04 |
16:58 |
1/11 |
0.88 |
12:09 |
1:06 |
17:35 |
9/1 |
0.94 |
13:14 |
1:04 |
17:07 |
7/4 |
1.00 |
14:12 |
58 |
15:28 |
2/5 |
1.06 |
15:22 |
1:11 |
18:53 |
2/7 |
1.13 |
16:13 |
50 |
13:28 |
7/2 |
1.19 |
16:52 |
39 |
10:23 |
2/2 |
1.25 |
17:34 |
42 |
11:20 |
0/20 |
1.31 |
18:27 |
53 |
14:01 |
3/3 |
1.38 |
19:13 |
46 |
12:20 |
14/1 |
1.44 |
19:54 |
41 |
10:56 |
0/12 |
1.47 |
20:16 |
22 |
9:49 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
28.44% |
More |
800m |
6:25 |
12:54 |
30.49% |
More |
1km |
8:24 |
13:31 |
30.33% |
More |
Mile |
13:45 |
13:45 |
31.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
32.09 |
5km |
44:50 |
14:26 |
32.85 |
5M |
1:14:15 |
14:51 |
32.31 |
10km |
1:33:29 |
15:03 |
32.05 |
10M |
2:34:48 |
15:29 |
32.00 |
Half |
3:26:06 |
15:44 |
31.56 |
20M |
5:22:45 |
16:08 |
31.93 |
Mara |
7:09:43 |
16:24 |
31.98 |
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