Sun 19th Jul 2020 at 9:00pm by Steve_Ball

Walk > General

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Time
11:38
Miles
0.73
Min/mi
15:56
Stride(cm)
85
Cals
80
Cadence
119
BPM
104
%MHR
60.9
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 11:38(15:55/m) 103/128bpm 80cal 50/81rpm

11:38

Pace

26%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	89 76-101	1550	113 98-126
0.13	2:06	1:01	16:11	109 102-120	1765	118 112-122
0.19	3:06	1:00	15:53	105 102-110	1667	116 114-118
0.25	4:01	56	14:51	101 98-105	1500	119 116-120
0.31	5:01	1:00	15:56	104 94-113	1657	118 114-120
0.38	9:44	4:43 +4:05	1:15:33	105 94-110	7934	119 116-120
0.44	11:08	1:24	22:26	98 95-102	2198	117 114-120
0.50	12:05	57	15:08	103 94-113	1558	129 116-154
0.56	12:56	51	13:34	121 115-128	1641	128 88-162
0.63	13:59	1:03	16:48	110 107-113	1848	119 116-120
0.69	15:03	1:04	17:05	103 101-109	1759	116 98-120
0.73	15:43	40	15:34	101 101-102	1572	117 110-120

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:55	15:55	More
1km	9:54	15:55	More

Predictions

Dist	Time	Per Mile

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