Sun 19th Jul 2020 at 12:00pm by andiflint
Walk > General
-
Time
36:48
-
Miles
1.05
-
Min/mi
35:03
-
Stride(cm)
37
-
Cals
93
-
Cadence
124
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 36:48(35:12/m) 93cal 31/87rpm 1.7/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:45 |
3:45 |
1:00:03 |
121 114-126 |
1/0 |
0.13 |
7:32 |
3:47 |
1:00:25 |
118 116-120 |
1/1 |
0.19 |
9:24 |
1:53 |
30:04 |
143 120-168 |
0/1 |
0.25 |
10:20 |
55 |
14:43 |
148 120-162 |
0/0 |
0.31 |
11:08 |
48 |
12:54 |
150 120-174 |
1/1 |
0.38 |
11:54 |
46 |
12:21 |
159 156-162 |
1/1 |
0.44 |
15:05 |
3:10 |
50:44 |
126 120-158 |
1/1 |
0.50 |
17:44 |
2:40 |
42:33 |
117 114-120 |
2/1 |
0.56 |
19:17 |
1:33 |
24:48 |
112 106-116 |
2/2 |
0.63 |
20:54 |
1:37 |
25:55 |
116 100-124 |
1/2 |
0.69 |
22:47 |
1:52 |
30:00 |
118 108-120 |
0/2 |
0.75 |
25:15 |
2:28 |
39:30 |
113 104-120 |
2/0 |
0.81 |
27:12 |
1:57 |
31:18 |
116 114-120 |
1/1 |
0.88 |
28:33 |
1:21 |
21:32 |
116 114-120 |
0/1 |
0.94 |
32:23 |
3:50 |
1:01:25 |
119 116-120 |
1/1 |
1.00 |
33:38 |
1:14 |
19:47 |
121 114-126 |
0/0 |
1.05 |
36:49 |
3:11 |
1:10:15 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:30 |
More |
800m |
12:18 |
24:45 |
More |
1km |
17:03 |
27:27 |
More |
Mile |
33:26 |
33:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry