Sun 19th Jul 2020 at 10:00am by andiflint
Walk > General
-
Time
13:20
-
Miles
0.44
-
Min/mi
30:18
-
Stride(cm)
45
-
Cals
36
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 13:20(30:29/m) 36cal 30/63rpm 1.97/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 +1
|
29:25 |
116 108-124 |
0.13 |
4:23 |
2:33 |
40:46 |
108 106-108 |
0.19 |
5:49 |
1:26 |
22:59 |
116 108-124 |
0.25 |
7:03 |
1:13 |
19:32 |
119 116-120 |
0.31 |
8:54 |
1:51 |
29:38 |
114 106-120 |
0.38 |
10:50 |
1:57 |
31:06 |
120 120-126 |
0.44 |
13:21 |
2:31 |
40:16 |
119 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:28 |
More |
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