Sun 19th Jul 2020 at 8:00pm by mjenno1

Run > General

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Time
29:09
Miles
3.10
Min/mi
9:24
Pacing
87%
WAVA
56.44
Stride(cm)
110
Cals
297
Cadence
155
BPM
170
%MHR
99.6
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/188bpm 80cal 6.78/0mph
2) 1m - 8:58(8:58/m) 178/183bpm 96cal 6.69/0mph
3) 1m - 10:22(10:22/m) 178/187bpm 111cal 5.79/0mph
4) 0.1m - 58(9:50/m) 177/181bpm 10cal 6.1/0mph

8:51 8:58 10:22 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	124 89-142	1031	161 154-166
0.25	2:07	1:05	8:37	144 132-156	1241	160 156-162
0.38	3:13	1:06	8:47	148 142-156	1299	160 160-162
0.50	4:18	1:05	8:43	142 140-145	1238	159 156-162
0.63	5:20	1:02	8:13	140 138-142	1151	159 158-160
0.75	6:26	1:06	8:47	156 137-177	1369	159 156-160
0.88	7:39	1:14	9:49	179 172-184	1756	156 154-158
1.00	8:51	1:11	9:32	181 173-188	1725	155 154-158
1.13	9:56	1:05	8:38	178 174-182	1538	158 156-160
1.25	11:08	1:13	9:42	177 173-180	1717	156 154-160
1.38	12:13	1:05	8:37	180 178-183	1550	157 154-160
1.50	13:16	1:03	8:27	179 174-182	1512	159 156-162
1.63	14:21	1:05	8:38	178 174-181	1536	159 156-166
1.75	15:28	1:07	9:00	179 178-181	1610	156 154-158
1.88	16:39	1:11	9:25	176 172-179	1657	156 152-158
2.00	17:48	1:10	9:16	176 172-183	1631	155 154-156
2.13	18:54	1:05	8:40	176 170-183	1526	156 152-162
2.25	20:08	1:15	9:58	178 171-186	1774	156 152-160
2.38	21:37	1:29	11:52	181 176-187	2146	142 110-158
2.50	23:03	1:26	11:24	180 175-184	2053	150 108-156
2.63	24:15	1:12	9:37	178 175-182	1713	154 148-158
2.75	25:29	1:14	9:49	177 170-183	1737	154 114-226
2.88	26:48	1:20	10:38	179 172-185	1903	147 116-160
3.00	28:10	1:22	10:57	177 174-179	1938	153 118-160
3.10	29:08	58	9:53	177 172-180	1750	155 118-160

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	156	3	27:55	9:16
Walk	4.0	114	0.1	1:10	14:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.20%	More
800m	4:15	8:34	49.72%	More
1km	5:16	8:29	52.40%	More
Mile	8:50	8:50	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:13	9:24	56.43
5M	48:23	9:41	55.61
10km	1:00:55	9:48	55.30
10M	1:40:53	10:05	55.01
Half	2:14:18	10:15	53.97
20M	3:30:19	10:31	54.22
Mara	4:40:01	10:41	53.93

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