Sun 19th Jul 2020 at 6:00am by There We Are Then

Run > General
  • Time
    2:49:14
  • Miles
    14.19
  • Min/mi
    11:56
  • Pacing
    27%
  • WAVA
    46.23
  • Stride(cm)
    83
  • Cals
    1436
  • Cadence
    162
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1291
  • Asc(m)
    542
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 100/170bpm 129cal 4.2/0mph
2) 1m - 12:56(12:56/m) 101/155bpm 107cal 4.64/0mph
3) 1m - 15:28(15:28/m) 111/138bpm 149cal 3.88/0mph
4) 1m - 15:30(15:30/m) 101/129bpm 120cal 3.87/0mph
5) 1m - 11:37(11:37/m) 110/130bpm 111cal 5.16/0mph
6) 1m - 10:21(10:21/m) 112/124bpm 91cal 5.8/0mph
7) 1m - 9:51(9:51/m) 106/125bpm 69cal 6.09/0mph
8) 1m - 11:49(11:49/m) 102/121bpm 88cal 5.08/0mph
9) 1m - 10:15(10:15/m) 111/142bpm 86cal 5.86/0mph
10) 1m - 10:44(10:44/m) 111/118bpm 86cal 5.59/0mph
11) 1m - 12:56(12:56/m) 107/128bpm 94cal 4.64/0mph
12) 1m - 11:32(11:32/m) 112/136bpm 93cal 5.21/0mph
13) 1m - 10:19(10:19/m) 112/130bpm 76cal 5.81/0mph
14) 1m - 9:54(9:54/m) 126/140bpm 117cal 6.06/0mph
15) 0.19m - 1:44(9:15/m) 127/134bpm 20cal 6.49/0mph
14:18 12:56 15:28 15:30 11:37 10:21 9:51 11:49 10:15 10:44 12:56 11:32 10:19 9:54 1:44
Pin Map
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Pace

18% 7% 5% 7% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:57 9:57 19:55 98 76-108 1951 165 102-184 25/5
1.00 19:08 9:11 18:21 101 67-170 1854 146 98-176 7/19
1.50 25:12 6:04 12:07 106 88-155 1285 169 160-174 17/2
2.00 37:24 12:13 24:25 97 70-113 2369 149 80-174 23/1
2.50 46:46 9:22 18:44 116 79-138 2174 158 106-170 63/0
3.00 56:42 9:55 19:50 106 70-127 2103 144 80-222 33/3
3.50 1:04:53 8:12 16:23 101 73-112 1656 159 94-184 50/33
4.00 1:14:30 9:36 19:13 100 76-129 1922 159 106-176 11/84
4.50 1:20:27 5:57 11:54 107 96-118 1274 161 118-168 35/35
5.00 1:26:07 5:40 11:19 114 95-130 1291 163 92-170 38/4
5.50 1:31:41 5:34 11:09 114 96-124 1271 163 118-172 34/27
6.00 1:36:27 4:46 9:32 109 95-119 1039 165 160-172 1/32
6.50 1:42:19 5:52 11:44 106 91-116 1244 169 164-176 7/60
7.00 1:47:18 4:59 9:57 107 94-125 1065 169 160-174 8/51
7.50 1:52:12 4:54 9:48 112 102-121 1099 170 164-174 19/17
8.00 2:04:30 12:18 24:36 94 67-118 2312 151 108-222 5/22
8.50 2:09:44 5:14 10:27 109 95-142 1140 168 126-182 5/11
9.00 2:14:45 5:01 10:03 114 108-119 1145 168 118-180 3/7
9.50 2:19:55 5:09 10:19 112 103-117 1155 168 158-174 2/4
10.00 2:25:29 5:34 11:09 110 89-118 1226 160 106-184 6/8
10.50 2:34:08 8:39 17:19 102 76-121 1766 157 90-174 26/28
11.00 2:39:48 5:40 11:19 115 103-128 1302 168 162-176 18/2
11.50 2:45:36 5:48 11:36 113 103-123 1311 160 102-178 7/5
12.00 2:51:19 5:43 11:26 110 93-136 1258 162 106-180 4/22
12.50 2:56:20 5:01 10:02 115 103-127 1154 173 110-182 8/8
13.00 3:02:59 6:39 13:18 109 92-130 1450 167 108-180 7/14
13.50 3:08:59 6:00 12:00 119 101-132 1428 168 164-182 13/6
14.00 3:13:29 4:30 9:01 134 130-140 1208 176 166-184 21/2
14.19 3:15:13 1:44 9:15 127 119-134 1175 175 166-182 2/5

Heart

108/170max
  • Show Beats/Mile

Elevation

Asc 542m, Range 237m, Flat prediction 2:25:33
Elevation Graph
Biggest Climbs (m) Min/mi
185 8.5% 19:13
45 7.2% 16:12
30 5.8% 11:23
25 11.9% 9:58
25 2.2% 9:29
23 21.7% 15:09
See your biggest climbs

Cadence

162 (222 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 167 13.5 2:39:59 11:52
Walk 15.6 112 0.7 30:28 42:49
Still 2.4 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.31% More
800m 4:20 8:43 48.97% More
1km 5:35 8:59 49.51% More
Mile 9:13 9:13 50.99% More
5k 32:50 10:34 48.76% More
5 miles 58:15 11:39 44.94% More
10k 1:11:08 11:27 46.04% More
10 miles 1:58:35 11:51 45.75% More
Half 2:54:26 13:19 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.20
5km 33:50 10:53 47.32
5M 56:01 11:12 46.73
10km 1:10:31 11:21 46.44
10M 1:56:47 11:41 46.46
Half 2:35:29 11:52 45.87
20M 4:03:29 12:10 46.41
Mara 5:24:11 12:22 46.48

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