Sun 19th Jul 2020 at 7:00pm by Lemmy

Run > General

  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    58.67
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/152bpm 123cal 7.01/9.31mph
2) 1m - 8:04(8:04/m) 154/163bpm 127cal 7.44/8.04mph
3) 1m - 7:55(7:55/m) 154/167bpm 124cal 7.58/8.14mph
4) 0.14m - 1:02(7:36/m) 165/172bpm 17cal 7.89/8.08mph
8:33 8:04 7:55 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 126 97-142 1220 175 86-184
0.25 2:16 1:03 8:24 143 140-146 1200 176 172-180
0.38 3:28 1:12 9:39 143 141-146 1380 175 174-178
0.50 4:32 1:05 8:36 146 145-149 1256 178 176-182
0.63 5:30 58 7:44 147 143-150 1136 178 176-180
0.75 6:33 1:03 8:22 137 132-149 1146 177 174-180
0.88 7:31 58 7:44 140 132-150 1082 179 174-186
1.00 8:33 1:02 8:15 148 145-151 1220 177 174-180
1.13 9:34 1:01 8:11 147 142-151 1203 178 174-180
1.25 10:35 1:01 8:07 152 147-155 1234 178 176-180
1.38 11:36 1:00 8:04 153 151-155 1234 179 176-182
1.50 12:37 1:01 8:08 154 151-156 1251 180 176-182
1.63 13:38 1:02 8:14 152 149-155 1251 179 176-180
1.75 14:38 1:00 8:00 155 152-159 1241 179 176-184
1.88 15:37 59 7:53 156 154-159 1229 179 178-182
2.00 16:36 59 7:52 160 153-163 1259 183 180-186
2.13 17:34 57 7:40 154 150-158 1180 184 180-188
2.25 18:33 59 7:56 154 152-159 1222 181 178-186
2.38 19:34 1:01 8:06 156 154-158 1263 179 174-182
2.50 20:31 57 7:39 161 155-167 1231 183 178-184
2.63 21:32 1:01 8:05 150 144-162 1211 181 178-184
2.75 22:34 1:02 8:13 148 144-154 1215 179 174-182
2.88 23:32 59 7:50 156 154-157 1221 181 178-182
3.00 24:31 59 7:53 156 154-158 1229 180 178-182
3.13 25:29 57 7:37 164 154-171 1248 180 178-184
3.14 25:34 5 8:13 164 164-164 1349 180 180-180

Heart

150/171max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.11% More
800m 3:51 7:46 51.10% More
1km 4:50 7:47 53.07% More
Mile 7:51 7:51 55.50% More
5k 25:18 8:08 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.86
5km 25:16 8:08 58.75
5M 43:10 8:38 56.04
10km 55:08 8:52 54.81
10M 1:34:11 9:25 53.06
Half 2:07:39 9:45 51.41
20M 3:25:31 10:17 50.60
Mara 4:38:32 10:38 49.78
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