Sun 19th Jul 2020 at 7:00pm by Lemmy
Run > General
-
Time
25:34
-
Miles
3.14
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
58.67
-
Stride(cm)
110
-
Cals
391
-
Cadence
179
-
BPM
150
-
%MHR
87.5
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 141/152bpm 123cal 7.01/9.31mph
2) 1m - 8:04(8:04/m) 154/163bpm 127cal 7.44/8.04mph
3) 1m - 7:55(7:55/m) 154/167bpm 124cal 7.58/8.14mph
4) 0.14m - 1:02(7:36/m) 165/172bpm 17cal 7.89/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
126 97-142 |
1220 |
175 86-184 |
0.25 |
2:16 |
1:03 |
8:24 |
143 140-146 |
1200 |
176 172-180 |
0.38 |
3:28 |
1:12 |
9:39 |
143 141-146 |
1380 |
175 174-178 |
0.50 |
4:32 |
1:05 |
8:36 |
146 145-149 |
1256 |
178 176-182 |
0.63 |
5:30 |
58 |
7:44 |
147 143-150 |
1136 |
178 176-180 |
0.75 |
6:33 |
1:03 |
8:22 |
137 132-149 |
1146 |
177 174-180 |
0.88 |
7:31 |
58 |
7:44 |
140 132-150 |
1082 |
179 174-186 |
1.00 |
8:33 |
1:02 |
8:15 |
148 145-151 |
1220 |
177 174-180 |
1.13 |
9:34 |
1:01 |
8:11 |
147 142-151 |
1203 |
178 174-180 |
1.25 |
10:35 |
1:01 |
8:07 |
152 147-155 |
1234 |
178 176-180 |
1.38 |
11:36 |
1:00 |
8:04 |
153 151-155 |
1234 |
179 176-182 |
1.50 |
12:37 |
1:01 |
8:08 |
154 151-156 |
1251 |
180 176-182 |
1.63 |
13:38 |
1:02 |
8:14 |
152 149-155 |
1251 |
179 176-180 |
1.75 |
14:38 |
1:00 |
8:00 |
155 152-159 |
1241 |
179 176-184 |
1.88 |
15:37 |
59 |
7:53 |
156 154-159 |
1229 |
179 178-182 |
2.00 |
16:36 |
59 |
7:52 |
160 153-163 |
1259 |
183 180-186 |
2.13 |
17:34 |
57 |
7:40 |
154 150-158 |
1180 |
184 180-188 |
2.25 |
18:33 |
59 |
7:56 |
154 152-159 |
1222 |
181 178-186 |
2.38 |
19:34 |
1:01 |
8:06 |
156 154-158 |
1263 |
179 174-182 |
2.50 |
20:31 |
57 |
7:39 |
161 155-167 |
1231 |
183 178-184 |
2.63 |
21:32 |
1:01 |
8:05 |
150 144-162 |
1211 |
181 178-184 |
2.75 |
22:34 |
1:02 |
8:13 |
148 144-154 |
1215 |
179 174-182 |
2.88 |
23:32 |
59 |
7:50 |
156 154-157 |
1221 |
181 178-182 |
3.00 |
24:31 |
59 |
7:53 |
156 154-158 |
1229 |
180 178-182 |
3.13 |
25:29 |
57 |
7:37 |
164 154-171 |
1248 |
180 178-184 |
3.14 |
25:34 |
5 |
8:13 |
164 164-164 |
1349 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.11% |
More |
800m |
3:51 |
7:46 |
51.10% |
More |
1km |
4:50 |
7:47 |
53.07% |
More |
Mile |
7:51 |
7:51 |
55.50% |
More |
5k |
25:18 |
8:08 |
58.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
25:16 |
8:08 |
58.75 |
5M |
43:10 |
8:38 |
56.04 |
10km |
55:08 |
8:52 |
54.81 |
10M |
1:34:11 |
9:25 |
53.06 |
Half |
2:07:39 |
9:45 |
51.41 |
20M |
3:25:31 |
10:17 |
50.60 |
Mara |
4:38:32 |
10:38 |
49.78 |
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