Sat 18th Jul 2020 at 11:00am by JasonTheKnight

Run > General

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Time
26:56
Miles
3.11
Min/mi
8:40
Pacing
94%
WAVA
51.88
Cals
481
BPM
174
%MHR
101.8
B/mi
1508
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:56(8:40/m) 481cal

26:56

Pin Map

0mi in 0

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	118 90-133	1059	0/5
0.25	2:14	1:07	8:54	155 134-180	1381	2/2
0.38	3:19	1:05	8:36	176 168-183	1515	1/2
0.50	4:23	1:04	8:34	179 174-187	1533	2/2
0.63	5:26	1:03	8:28	180 173-184	1523	2/0
0.75	6:29	1:03	8:20	180 175-187	1501	3/1
0.88	7:31	1:03	8:20	181 171-194	1509	2/2
1.00	8:35	1:04	8:33	166 162-174	1419	2/6
1.13	9:38	1:03	8:21	167 163-175	1395	2/2
1.25	10:43	1:05	8:40	175 169-178	1518	1/1
1.38	11:46	1:02	8:19	174 171-180	1447	1/2
1.50	12:55	1:09	9:16	170 162-178	1575	1/3
1.63	13:56	1:01	8:10	174 170-178	1422	3/2
1.75	14:59	1:03	8:22	179 176-181	1497	2/2
1.88	16:01	1:02	8:16	182 180-184	1503	2/2
2.00	17:07	1:06	8:49	182 179-183	1606	2/1
2.13	18:09	1:02	8:15	176 171-179	1451	3/1
2.25	19:14	1:05	8:39	170 164-178	1470	2/2
2.38	20:13	59	7:51	184 177-188	1444	1/3
2.50	21:19	1:07	8:53	186 183-188	1654	2/2
2.63	22:26	1:07	8:55	184 179-187	1639	2/2
2.75	23:30	1:03	8:27	185 178-187	1564	2/2
2.88	24:42	1:13	9:41	180 175-186	1742	2/1
3.00	25:52	1:10	9:20	178 171-185	1662	4/1
3.11	26:55	1:03	9:39	178 168-183	1717	4/0

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.27%	More
800m	4:09	8:20	44.34%	More
1km	5:12	8:21	46.23%	More
Mile	8:21	8:21	49.07%	More
5k	26:53	8:39	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:54	8:39	51.83
5M	44:33	8:55	50.87
10km	56:06	9:02	50.41
10M	1:32:53	9:17	50.27
Half	2:03:40	9:26	49.55
20M	3:13:40	9:41	50.13
Mara	4:17:51	9:50	50.21

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