Sun 19th Jul 2020 at 9:00am by SimonF
Run > Fell Running
- Amazing
- breezy
-
Time
6:23:07
-
Miles
16.41
-
Min/mi
23:21
-
Pacing
47%
-
WAVA
22.35
-
Stride(cm)
49
-
Cals
2516
-
Cadence
140
-
BPM
116
-
%MHR
64.6
-
B/mi
2715
-
Surface
Fell
Notes & Comments
BGR Leg 4 Reccie From Honister
Split Summary
===
1) 1m - 22:19(22:19/m) 105/143bpm 182cal
2) 1m - 18:11(18:11/m) 121/153bpm 156cal
3) 1m - 20:04(20:04/m) 117/142bpm 148cal
4) 1m - 18:20(18:20/m) 116/138bpm 125cal
5) 1m - 10:53(10:53/m) 113/131bpm 78cal
6) 1m - 31:07(31:07/m) 123/135bpm 255cal
7) 1m - 31:32(31:32/m) 120/137bpm 209cal
8) 1m - 30:03(30:03/m) 122/145bpm 215cal
9) 1m - 22:05(22:05/m) 119/144bpm 129cal
10) 1m - 23:24(23:24/m) 115/128bpm 112cal
11) 1m - 24:30(24:30/m) 113/131bpm 125cal
12) 1m - 23:04(23:04/m) 105/123bpm 100cal
13) 1m - 26:17(26:17/m) 114/137bpm 174cal
14) 1m - 34:32(34:32/m) 120/139bpm 251cal
15) 1m - 22:54(22:54/m) 111/135bpm 122cal
16) 1m - 16:57(16:57/m) 111/122bpm 98cal
17) 0.41m - 6:56(16:57/m) 118/126bpm 37cal
22:19 18:11 20:04 18:20 10:53 31:07 31:32 30:03 22:05 23:24 24:30 23:04 26:17 34:32 22:54 16:57 6:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
13:22 |
13:22 |
26:45 |
95 74-114 |
2541 |
102 80-158 |
1.00 |
22:20 |
8:58 |
17:56 |
121 95-142 |
2171 |
129 88-172 |
1.50 |
32:12 |
9:51 |
19:42 |
115 96-139 |
2266 |
126 86-174 |
2.00 |
40:31 |
8:19 |
16:38 |
128 109-153 |
2129 |
147 82-248 |
2.50 |
49:24 |
8:54 |
17:47 |
119 98-141 |
2116 |
133 82-248 |
3.00 |
1:00:36 |
11:11 |
22:23 |
117 96-142 |
2619 |
138 36-248 |
3.50 |
1:10:24 |
9:48 |
19:37 |
126 109-138 |
2471 |
188 86-248 |
4.00 |
1:18:57 |
8:33 +3
|
17:06 |
105 81-118 |
1795 |
179 84-206 |
4.50 |
1:25:02 |
6:05 |
12:09 |
109 97-118 |
1325 |
166 82-176 |
5.00 |
1:29:51 |
4:50 |
9:39 |
120 113-129 |
1158 |
173 168-184 |
5.50 |
1:35:57 |
6:06 |
12:13 |
122 98-135 |
1490 |
171 116-182 |
6.00 |
2:00:57 |
25:00 |
50:00 |
123 99-135 |
6150 |
104 36-160 |
6.50 |
2:20:58 |
20:01 |
40:01 |
129 109-136 |
5163 |
115 40-246 |
7.00 |
2:32:30 |
11:32 |
23:04 |
107 83-126 |
2468 |
149 88-196 |
7.50 |
2:48:37 |
16:07 |
32:13 |
115 88-134 |
3706 |
117 82-164 |
8.00 |
3:02:33 |
13:56 |
27:51 |
131 123-145 |
3649 |
107 34-170 |
8.50 |
3:12:16 |
9:44 |
19:27 |
124 112-144 |
2412 |
137 80-230 |
9.00 |
3:24:39 |
12:22 |
24:45 |
115 105-126 |
2846 |
135 30-246 |
9.50 |
3:38:58 |
14:19 |
28:38 |
115 100-127 |
3293 |
124 82-238 |
10.00 |
3:48:03 |
9:06 |
18:11 |
115 103-127 |
2092 |
136 84-174 |
10.50 |
4:04:34 |
16:31 |
33:01 |
112 98-131 |
3698 |
128 30-174 |
11.00 |
4:12:30 |
7:57 |
15:53 |
115 105-125 |
1827 |
155 88-198 |
11.50 |
4:26:08 |
13:38 |
27:16 |
107 63-123 |
2917 |
150 102-188 |
12.00 |
4:35:39 |
9:31 |
19:01 |
107 93-122 |
2035 |
136 80-246 |
12.50 |
4:52:09 |
16:30 |
33:01 |
112 94-130 |
3697 |
111 80-160 |
13.00 |
5:01:52 |
9:43 |
19:26 |
119 109-135 |
2312 |
142 80-232 |
13.50 |
5:14:13 |
12:21 |
24:42 |
115 94-133 |
2841 |
138 82-236 |
14.00 |
5:36:25 |
22:11 |
44:23 |
124 101-139 |
5503 |
108 36-238 |
14.50 |
5:49:52 |
13:28 |
26:56 |
110 93-135 |
2962 |
134 80-240 |
15.00 |
5:59:21 |
9:29 |
18:57 |
113 97-123 |
2142 |
143 82-198 |
15.50 |
6:07:54 |
8:32 |
17:05 |
111 99-122 |
1896 |
145 88-242 |
16.00 |
6:16:15 |
8:21 |
16:42 |
112 100-120 |
1871 |
168 104-238 |
16.41 |
6:23:11 |
6:56 |
17:01 |
118 109-126 |
2008 |
169 114-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.54% |
More |
800m |
4:45 |
9:34 |
42.16% |
More |
1km |
5:58 |
9:36 |
43.78% |
More |
Mile |
9:43 |
9:43 |
45.63% |
More |
5k |
48:09 |
15:30 |
31.34% |
More |
5 miles |
1:21:50 |
16:22 |
30.07% |
More |
10k |
2:10:13 |
20:57 |
23.61% |
More |
10 miles |
3:47:36 |
22:46 |
22.35% |
More |
Half |
5:01:35 |
23:01 |
22.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:24 |
20:24 |
21.72 |
5km |
1:06:57 |
21:33 |
22.54 |
5M |
1:50:15 |
22:03 |
22.32 |
10km |
2:18:27 |
22:17 |
22.21 |
10M |
3:47:58 |
22:48 |
22.31 |
Half |
5:02:32 |
23:06 |
22.08 |
20M |
7:51:24 |
23:34 |
22.46 |
Mara |
10:25:37 |
23:53 |
22.56 |
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