Sun 19th Jul 2020 at 9:00am by SimonF

Run > Fell Running

  • Amazing
  • breezy
  • Time
    6:23:07
  • Miles
    16.41
  • Min/mi
    23:21
  • Pacing
    47%
  • WAVA
    22.35
  • Stride(cm)
    49
  • Cals
    2516
  • Cadence
    140
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    2715
  • Surface
    Fell

Notes & Comments

BGR Leg 4 Reccie From Honister

Split Summary
===
1) 1m - 22:19(22:19/m) 105/143bpm 182cal
2) 1m - 18:11(18:11/m) 121/153bpm 156cal
3) 1m - 20:04(20:04/m) 117/142bpm 148cal
4) 1m - 18:20(18:20/m) 116/138bpm 125cal
5) 1m - 10:53(10:53/m) 113/131bpm 78cal
6) 1m - 31:07(31:07/m) 123/135bpm 255cal
7) 1m - 31:32(31:32/m) 120/137bpm 209cal
8) 1m - 30:03(30:03/m) 122/145bpm 215cal
9) 1m - 22:05(22:05/m) 119/144bpm 129cal
10) 1m - 23:24(23:24/m) 115/128bpm 112cal
11) 1m - 24:30(24:30/m) 113/131bpm 125cal
12) 1m - 23:04(23:04/m) 105/123bpm 100cal
13) 1m - 26:17(26:17/m) 114/137bpm 174cal
14) 1m - 34:32(34:32/m) 120/139bpm 251cal
15) 1m - 22:54(22:54/m) 111/135bpm 122cal
16) 1m - 16:57(16:57/m) 111/122bpm 98cal
17) 0.41m - 6:56(16:57/m) 118/126bpm 37cal
22:19 18:11 20:04 18:20 10:53 31:07 31:32 30:03 22:05 23:24 24:30 23:04 26:17 34:32 22:54 16:57 6:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 8% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 13:22 13:22 26:45 95 74-114 2541 102 80-158
1.00 22:20 8:58 17:56 121 95-142 2171 129 88-172
1.50 32:12 9:51 19:42 115 96-139 2266 126 86-174
2.00 40:31 8:19 16:38 128 109-153 2129 147 82-248
2.50 49:24 8:54 17:47 119 98-141 2116 133 82-248
3.00 1:00:36 11:11 22:23 117 96-142 2619 138 36-248
3.50 1:10:24 9:48 19:37 126 109-138 2471 188 86-248
4.00 1:18:57 8:33 +3 17:06 105 81-118 1795 179 84-206
4.50 1:25:02 6:05 12:09 109 97-118 1325 166 82-176
5.00 1:29:51 4:50 9:39 120 113-129 1158 173 168-184
5.50 1:35:57 6:06 12:13 122 98-135 1490 171 116-182
6.00 2:00:57 25:00 50:00 123 99-135 6150 104 36-160
6.50 2:20:58 20:01 40:01 129 109-136 5163 115 40-246
7.00 2:32:30 11:32 23:04 107 83-126 2468 149 88-196
7.50 2:48:37 16:07 32:13 115 88-134 3706 117 82-164
8.00 3:02:33 13:56 27:51 131 123-145 3649 107 34-170
8.50 3:12:16 9:44 19:27 124 112-144 2412 137 80-230
9.00 3:24:39 12:22 24:45 115 105-126 2846 135 30-246
9.50 3:38:58 14:19 28:38 115 100-127 3293 124 82-238
10.00 3:48:03 9:06 18:11 115 103-127 2092 136 84-174
10.50 4:04:34 16:31 33:01 112 98-131 3698 128 30-174
11.00 4:12:30 7:57 15:53 115 105-125 1827 155 88-198
11.50 4:26:08 13:38 27:16 107 63-123 2917 150 102-188
12.00 4:35:39 9:31 19:01 107 93-122 2035 136 80-246
12.50 4:52:09 16:30 33:01 112 94-130 3697 111 80-160
13.00 5:01:52 9:43 19:26 119 109-135 2312 142 80-232
13.50 5:14:13 12:21 24:42 115 94-133 2841 138 82-236
14.00 5:36:25 22:11 44:23 124 101-139 5503 108 36-238
14.50 5:49:52 13:28 26:56 110 93-135 2962 134 80-240
15.00 5:59:21 9:29 18:57 113 97-123 2142 143 82-198
15.50 6:07:54 8:32 17:05 111 99-122 1896 145 88-242
16.00 6:16:15 8:21 16:42 112 100-120 1871 168 104-238
16.41 6:23:11 6:56 17:01 118 109-126 2008 169 114-202

Heart

116/153max
  • Show Beats/Mile

Cadence

140 (248 max) Stride Length: 49cm Run: 53.2% Walk: 46.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.54% More
800m 4:45 9:34 42.16% More
1km 5:58 9:36 43.78% More
Mile 9:43 9:43 45.63% More
5k 48:09 15:30 31.34% More
5 miles 1:21:50 16:22 30.07% More
10k 2:10:13 20:57 23.61% More
10 miles 3:47:36 22:46 22.35% More
Half 5:01:35 23:01 22.32% More

Predictions

Dist Time Per Mile WAVA
1M 20:24 20:24 21.72
5km 1:06:57 21:33 22.54
5M 1:50:15 22:03 22.32
10km 2:18:27 22:17 22.21
10M 3:47:58 22:48 22.31
Half 5:02:32 23:06 22.08
20M 7:51:24 23:34 22.46
Mara 10:25:37 23:53 22.56
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