Sun 19th Jul 2020 at 7:00pm by Weephee

Walk > General

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Time
8:56
Miles
0.40
Min/mi
22:20
Stride(cm)
58
Cals
37
Cadence
124
BPM
112
%MHR
65.4
B/mi
2499
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.4m - 8:56(22:22/m) 112/120bpm 37cal 48/125rpm

8:56

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	107 100-113	2289	132 110-250
0.13	2:33	1:13	19:24	115 111-119	2232	122 118-126
0.19	3:52	1:19	20:57	115 110-118	2410	122 120-124
0.25	5:08	1:17	20:28	114 109-119	2334	122 116-126
0.31	6:24	1:15	20:04	111 106-115	2227	122 118-126
0.38	7:42	1:18	20:52	112 108-116	2337	121 116-126
0.40	8:56	1:14	50:39	109 104-116	5521	121 114-128

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

Predictions

Dist	Time	Per Mile

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